7.2 km | 00:35:06 | 04:52/km日期: 2015-11-11 19:10 - 卡路里: 389 Cal - 溫度: 21°C - 濕度: 74%
Pace: 04'20" / 04'40" / 04'40" / 04'44" / 04'36" / 05'00" / 04'44" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 392 / 392 |
2 | | 04'40" (+00'33") | 410 / 802 |
3 | | 04'21" (+00'14") | 413 / 1215 |
4 | | 04'15" (+00'08") | 415 / 1630 |
5 | | 05'10" (+01'03") | 409 / 2039 |
6 | | 04'47" (+00'40") | 418 / 2457 |
7 | | 04'33" (+00'26") | 402 / 2859 |
8 | | 04'26" (+00'19") | 416 / 3275 |
9 | | 05'00" (+00'53") | 412 / 3687 |
10 | | 04'51" (+00'44") | 398 / 4085 |
11 | | 04'28" (+00'21") | 421 / 4506 |
12 | | 04'32" (+00'25") | 403 / 4909 |
13 | | 05'18" (+01'11") | 414 / 5323 |
14 | | 05'01" (+00'54") | 411 / 5734 |
15 | | 04'48" (+00'41") | 406 / 6140 |
16 | | 04'41" (+00'34") | 401 / 6540 |
17 | | 04'33" (+00'26") | 420 / 6960 |
18 | | 05'52" (+01'45") | 420 / 7380 |
11月累積里程 :
249.50 km Brooks Pure Flow 2 累積 :
1039.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'40" | 00:09'00" |
3 | 04'40" | 00:13'40" |
4 | 04'44" | 00:18'24" |
5 | 04'36" | 00:23'00" |
6 | 05'00" | 00:28'00" |
7 | 04'44" | 00:32'44" |
7.4 | 05'56" | 00:35'00" |