11.0 km | 01:03:18 | 05:44/km日期: 2015-11-10 17:32 - 卡路里: 900 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'46" / 05'52" / 05'55" / 06'03" / 06'05" / 05'59" / 05'41" / 05'40" / 05'29" / 05'25" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 04'36" | 10 / 11010 |
11月累積里程 :
175.42 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 06'03" | 00:23'36" |
| 5 | 06'05" | 00:29'41" |
| 6 | 05'59" | 00:35'40" |
| 7 | 05'41" | 00:41'21" |
| 8 | 05'40" | 00:47'01" |
| 9 | 05'29" | 00:52'30" |
| 10 | 05'25" | 00:57'55" |
| 11 | 05'20" | 01:03'15" |
| 11.0 | 04'46" | 01:03'18" |
ricky tseng 說推
留言 
展開計圈分析
