19.3 km | 02:09:17 | 06:40/km日期: 2013-06-29 16:53 - 總爬升: 336 m - 地點: 土城桐花公園 - 平均心率: 46 - 卡路里: 1197 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'08" / 05'51" / 05'28" / 06'27" / 07'18" / 12'06" / 08'09" / 09'22" / 07'17" / 05'39" / 06'48" / 05'22" / 07'03" / 06'27" / 05'58" / 10'29" / 00'52" / 03'14" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+03'16") | 996 / 996 |
| 2 | | 05'49" (+02'58") | 1009 / 2006 |
| 3 | | 05'29" (+02'38") | 1005 / 3011 |
| 4 | | 06'29" (+03'38") | 1008 / 4020 |
| 5 | | 07'20" (+04'29") | 1015 / 5035 |
| 6 | | 12'00" (+09'09") | 1010 / 6046 |
| 7 | | 08'04" (+05'13") | 1001 / 7047 |
| 8 | | 09'40" (+06'49") | 1012 / 8060 |
| 9 | | 06'55" (+04'04") | 998 / 9059 |
| 10 | | 05'37" (+02'46") | 1011 / 10070 |
| 11 | | 06'47" (+03'56") | 1001 / 11072 |
| 12 | | 05'22" (+02'31") | 1002 / 12074 |
| 13 | | 07'14" (+04'23") | 1011 / 13086 |
| 14 | | 06'15" (+03'24") | 1007 / 14094 |
| 15 | | 06'00" (+03'09") | 1008 / 15102 |
| 16 | | 11'02" (+08'11") | 969 / 16071 |
| 17 | | 02'51" | 2551 / 18623 |
| 18 | | 06'16" (+03'25") | 842 / 19465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
313.84 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'28" | 00:17'27" |
| 4 | 06'27" | 00:23'54" |
| 5 | 07'18" | 00:31'12" |
| 6 | 12'06" | 00:43'18" |
| 7 | 08'09" | 00:51'27" |
| 8 | 09'22" | 01:00'49" |
| 9 | 07'17" | 01:08'06" |
| 10 | 05'39" | 01:13'45" |
| 11 | 06'48" | 01:20'33" |
| 12 | 05'22" | 01:25'55" |
| 13 | 07'03" | 01:32'58" |
| 14 | 06'27" | 01:39'25" |
| 15 | 05'58" | 01:45'23" |
| 16 | 10'29" | 01:55'52" |
| 17 | 00'52" | 01:56'44" |
| 18 | 03'14" | 01:59'58" |
| 19 | 06'26" | 02:06'24" |
| 19.3 | 08'19" | 02:09'17" |
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