15.1 km | 01:26:03 | 05:41/km日期: 2022-12-27 04:55 - 總爬升: 106 m - 平均心率: 140 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 77%
Pace: 01'08" / 06'43" / 05'52" / 05'35" / 05'11" / 04'55" / 05'07" / 05'01" / 04'52" / 09'09" / 05'15" / 05'35" / 05'56" / 06'20" / 05'57" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'07") | 1000 / 1000 |
| 2 | | 06'42" (+01'51") | 1000 / 2000 |
| 3 | | 05'52" (+01'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'58" (+01'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'44") | 1000 / 12000 |
| 13 | | 05'56" (+01'05") | 1000 / 13000 |
| 14 | | 06'20" (+01'29") | 1000 / 14000 |
| 15 | | 05'56" (+01'05") | 1000 / 15000 |
| 16 | | 06'59" (+02'08") | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'08" | 00:01'08" |
| 2 | 06'43" | 00:07'51" |
| 3 | 05'52" | 00:13'43" |
| 4 | 05'35" | 00:19'18" |
| 5 | 05'11" | 00:24'29" |
| 6 | 04'55" | 00:29'24" |
| 7 | 05'07" | 00:34'31" |
| 8 | 05'01" | 00:39'32" |
| 9 | 04'52" | 00:44'24" |
| 10 | 09'09" | 00:53'33" |
| 11 | 05'15" | 00:58'48" |
| 12 | 05'35" | 01:04'23" |
| 13 | 05'56" | 01:10'19" |
| 14 | 06'20" | 01:16'39" |
| 15 | 05'57" | 01:22'36" |
| 15.1 | 06'56" | 01:23'23" |
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