20.6 km | 02:20:58 | 06:50/km日期: 2015-11-11 21:03 - 總爬升: 103 m - 卡路里: 1020 Cal - 總步數: 23884 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'37" / 06'23" / 05'44" / 05'42" / 05'54" / 06'38" / 06'00" / 05'52" / 06'00" / 05'51" / 06'08" / 06'17" / 06'11" / 07'29" / 07'45" / 08'20" / 09'10" / 08'35" / 07'55" / 08'05" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'58") | 1001 / 1001 | 169 / 89 |
| 2 | | 06'20" (+00'42") | 1006 / 2007 | 171 / 91 |
| 3 | | 05'44" (+00'06") | 1006 / 3014 | 173 / 100 |
| 4 | | 05'38" | 1001 / 4015 | 174 / 101 |
| 5 | | 05'54" (+00'16") | 1006 / 5022 | 173 / 97 |
| 6 | | 06'34" (+00'56") | 1001 / 6023 | 164 / 92 |
| 7 | | 05'59" (+00'21") | 1001 / 7025 | 173 / 96 |
| 8 | | 05'52" (+00'14") | 1005 / 8031 | 175 / 96 |
| 9 | | 05'57" (+00'19") | 1007 / 9039 | 174 / 96 |
| 10 | | 05'51" (+00'13") | 1002 / 10041 | 174 / 97 |
| 11 | | 06'06" (+00'28") | 1001 / 11043 | 173 / 94 |
| 12 | | 06'15" (+00'37") | 1003 / 12046 | 174 / 91 |
| 13 | | 06'11" (+00'33") | 1007 / 13054 | 175 / 92 |
| 14 | | 07'26" (+01'48") | 1003 / 14057 | 161 / 83 |
| 15 | | 07'44" (+02'06") | 1000 / 15057 | 161 / 79 |
| 16 | | 08'22" (+02'44") | 1005 / 16063 | 166 / 71 |
| 17 | | 09'06" (+03'28") | 1006 / 17069 | 164 / 66 |
| 18 | | 08'33" (+02'55") | 1002 / 18071 | 165 / 70 |
| 19 | | 07'51" (+02'13") | 1006 / 19078 | 163 / 77 |
| 20 | | 08'01" (+02'23") | 1006 / 20085 | 167 / 74 |
| 21 | | 06'53" (+01'15") | 609 / 20695 | 170 / 85 |
11月累積里程 :
454.53 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 05'44" | 00:18'44" |
| 4 | 05'42" | 00:24'26" |
| 5 | 05'54" | 00:30'20" |
| 6 | 06'38" | 00:36'58" |
| 7 | 06'00" | 00:42'58" |
| 8 | 05'52" | 00:48'50" |
| 9 | 06'00" | 00:54'50" |
| 10 | 05'51" | 01:00'41" |
| 11 | 06'08" | 01:06'49" |
| 12 | 06'17" | 01:13'06" |
| 13 | 06'11" | 01:19'17" |
| 14 | 07'29" | 01:26'46" |
| 15 | 07'45" | 01:34'31" |
| 16 | 08'20" | 01:42'51" |
| 17 | 09'10" | 01:52'01" |
| 18 | 08'35" | 02:00'36" |
| 19 | 07'55" | 02:08'31" |
| 20 | 08'05" | 02:16'36" |
| 20.6 | 07'09" | 02:20'58" |
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