10.4 km | 00:53:11 | 05:05/km日期: 2022-12-27 19:47 - 平均心率: 154 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64%
Pace: 05'40" / 05'39" / 07'21" / 04'49" / 04'37" / 04'54" / 04'47" / 04'42" / 05'31" / 05'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'29") | 1000 / 1000 |
| 2 | | 05'38" (+01'28") | 1000 / 2000 |
| 3 | | 04'15" (+00'05") | 499 / 2499 |
| 4 | | 05'06" (+00'56") | 195 / 2694 |
| 5 | | 04'20" (+00'10") | 398 / 3093 |
| 6 | | 05'17" (+01'07") | 198 / 3292 |
| 7 | | 04'17" (+00'07") | 411 / 3704 |
| 8 | | 05'35" (+01'25") | 203 / 3907 |
| 9 | | 04'21" (+00'11") | 461 / 4368 |
| 10 | | 05'54" (+01'44") | 208 / 4577 |
| 11 | | 04'18" (+00'08") | 421 / 4999 |
| 12 | | 05'41" (+01'31") | 199 / 5199 |
| 13 | | 04'10" | 420 / 5619 |
| 14 | | 05'52" (+01'42") | 199 / 5818 |
| 15 | | 04'17" (+00'07") | 425 / 6244 |
| 16 | | 06'00" (+01'50") | 199 / 6444 |
| 17 | | 04'17" (+00'07") | 411 / 6855 |
| 18 | | 05'33" (+01'23") | 200 / 7056 |
| 19 | | 04'16" (+00'06") | 415 / 7471 |
| 20 | | 05'36" (+01'26") | 202 / 7674 |
| 21 | | 04'19" (+00'09") | 506 / 8180 |
| 22 | | 05'53" (+01'43") | 1000 / 9180 |
| 23 | | 05'28" (+01'18") | 1000 / 10180 |
| 24 | | 05'49" (+01'39") | 272 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
260.33 km 
Mizuno wave shadow 3 累積 :
1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 07'21" | 00:18'40" |
| 4 | 04'49" | 00:23'29" |
| 5 | 04'37" | 00:28'06" |
| 6 | 04'54" | 00:33'00" |
| 7 | 04'47" | 00:37'47" |
| 8 | 04'42" | 00:42'29" |
| 9 | 05'31" | 00:48'00" |
| 10 | 05'42" | 00:53'42" |
| 10.5 | 05'22" | 00:56'08" |
展開計圈分析
留言 
