|  6.3 km | 00:37:55 | 05:59/km日期: 2015-11-12 16:23 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 433 Cal - 溫度: 27°C - 濕度: 74% Pace: 06'21" / 06'02" / 05'41" / 05'53" / 05'49" / 05'59" / 06'31" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+02'29") | 47 / 47 | | 2 | | 06'11" (+01'16") | 51 / 98 | | 3 | | 06'13" (+01'18") | 48 / 146 | | 4 | | 06'16" (+01'21") | 45 / 191 | | 5 | | 06'33" (+01'38") | 55 / 247 |
| 6 | | 06'03" (+01'08") | 46 / 294 | | 7 | | 06'08" (+01'13") | 48 / 343 | | 8 | | 06'23" (+01'28") | 52 / 395 | | 9 | | 06'06" (+01'11") | 57 / 452 | | 10 | | 06'06" (+01'11") | 49 / 501 | | 11 | | 06'14" (+01'19") | 48 / 549 | | 12 | | 07'22" (+02'27") | 40 / 590 | | 13 | | 05'55" (+01'00") | 56 / 646 | | 14 | | 06'15" (+01'20") | 50 / 697 | | 15 | | 06'18" (+01'23") | 50 / 747 | | 16 | | 05'56" (+01'01") | 56 / 803 | | 17 | | 06'28" (+01'33") | 43 / 847 | | 18 | | 06'57" (+02'02") | 55 / 902 | | 19 | | 06'00" (+01'05") | 47 / 949 | | 20 | | 06'24" (+01'29") | 44 / 994 | | 21 | | 06'19" (+01'24") | 60 / 1054 | | 22 | | 06'01" (+01'06") | 49 / 1104 | | 23 | | 05'48" (+00'53") | 48 / 1153 | | 24 | | 06'17" (+01'22") | 47 / 1200 | | 25 | | 06'21" (+01'26") | 49 / 1250 | | 26 | | 06'01" (+01'06") | 47 / 1297 | | 27 | | 05'18" (+00'23") | 53 / 1351 | | 28 | | 05'48" (+00'53") | 48 / 1400 | | 29 | | 05'43" (+00'48") | 46 / 1446 | | 30 | | 05'58" (+01'03") | 55 / 1502 | | 31 | | 05'52" (+00'57") | 51 / 1553 | | 32 | | 05'58" (+01'03") | 53 / 1606 | | 33 | | 05'50" (+00'55") | 45 / 1652 | | 34 | | 05'50" (+00'55") | 51 / 1703 | | 35 | | 05'32" (+00'37") | 51 / 1754 | | 36 | | 06'11" (+01'16") | 53 / 1808 | | 37 | | 07'40" (+02'45") | 43 / 1851 | | 38 | | 06'04" (+01'09") | 52 / 1903 | | 39 | | 05'54" (+00'59") | 50 / 1954 | | 40 | | 06'07" (+01'12") | 46 / 2001 | | 41 | | 05'49" (+00'54") | 54 / 2055 | | 42 | | 05'37" (+00'42") | 44 / 2099 | | 43 | | 05'35" (+00'40") | 53 / 2153 | | 44 | | 05'39" (+00'44") | 53 / 2206 | | 45 | | 05'36" (+00'41") | 56 / 2263 | | 46 | | 05'32" (+00'37") | 45 / 2308 | | 47 | | 05'48" (+00'53") | 51 / 2359 | | 48 | | 05'41" (+00'46") | 46 / 2406 | | 49 | | 06'01" (+01'06") | 55 / 2461 | | 50 | | 06'02" (+01'07") | 46 / 2508 | | 51 | | 05'46" (+00'51") | 51 / 2560 | | 52 | | 05'31" (+00'36") | 45 / 2606 | | 53 | | 05'55" (+01'00") | 50 / 2656 | | 54 | | 05'52" (+00'57") | 51 / 2707 | | 55 | | 05'35" (+00'40") | 44 / 2752 | | 56 | | 05'08" (+00'13") | 51 / 2804 | | 57 | | 05'19" (+00'24") | 59 / 2863 | | 58 | | 05'37" (+00'42") | 44 / 2908 | | 59 | | 05'35" (+00'40") | 53 / 2962 | | 60 | | 05'43" (+00'48") | 49 / 3011 | | 61 | | 05'29" (+00'34") | 48 / 3060 | | 62 | | 05'36" (+00'41") | 56 / 3116 | | 63 | | 05'52" (+00'57") | 45 / 3162 | | 64 | | 07'52" (+02'57") | 50 / 3212 | | 65 | | 05'43" (+00'48") | 58 / 3271 | | 66 | | 05'26" (+00'31") | 42 / 3314 | | 67 | | 05'52" (+00'57") | 51 / 3365 | | 68 | | 06'03" (+01'08") | 49 / 3414 | | 69 | | 05'34" (+00'39") | 53 / 3468 | | 70 | | 05'52" (+00'57") | 48 / 3516 | | 71 | | 05'59" (+01'04") | 50 / 3566 | | 72 | | 05'44" (+00'49") | 46 / 3613 | | 73 | | 05'18" (+00'23") | 56 / 3669 | | 74 | | 06'00" (+01'05") | 47 / 3717 | | 75 | | 05'24" (+00'29") | 49 / 3766 | | 76 | | 05'22" (+00'27") | 55 / 3822 | | 77 | | 05'51" (+00'56") | 42 / 3864 | | 78 | | 07'24" (+02'29") | 51 / 3916 | | 79 | | 05'17" (+00'22") | 56 / 3973 | | 80 | | 05'07" (+00'12") | 52 / 4025 | | 81 | | 05'38" (+00'43") | 41 / 4066 | | 82 | | 05'30" (+00'35") | 54 / 4121 | | 83 | | 05'48" (+00'53") | 54 / 4175 | | 84 | | 04'55" | 47 / 4223 | | 85 | | 06'24" (+01'29") | 44 / 4267 | | 86 | | 05'34" (+00'39") | 56 / 4324 | | 87 | | 06'15" (+01'20") | 47 / 4372 | | 88 | | 06'16" (+01'21") | 50 / 4422 | | 89 | | 06'11" (+01'16") | 45 / 4468 | | 90 | | 06'10" (+01'15") | 45 / 4514 | | 91 | | 05'37" (+00'42") | 53 / 4567 | | 92 | | 05'33" (+00'38") | 51 / 4618 | | 93 | | 06'04" (+01'09") | 57 / 4676 | | 94 | | 05'57" (+01'02") | 50 / 4726 | | 95 | | 05'47" (+00'52") | 43 / 4769 | | 96 | | 05'49" (+00'54") | 54 / 4824 | | 97 | | 05'55" (+01'00") | 42 / 4866 | | 98 | | 05'58" (+01'03") | 53 / 4919 | | 99 | | 06'04" (+01'09") | 52 / 4971 | | 100 | | 05'12" (+00'17") | 57 / 5029 | | 101 | | 06'04" (+01'09") | 43 / 5072 | | 102 | | 05'10" (+00'15") | 51 / 5124 | | 103 | | 06'24" (+01'29") | 52 / 5176 | | 104 | | 05'43" (+00'48") | 52 / 5229 | | 105 | | 06'30" (+01'35") | 43 / 5272 | | 106 | | 07'26" (+02'31") | 56 / 5328 | | 107 | | 05'57" (+01'02") | 50 / 5378 | | 108 | | 06'54" (+01'59") | 43 / 5422 | | 109 | | 05'41" (+00'46") | 55 / 5477 | | 110 | | 05'50" (+00'55") | 48 / 5526 | | 111 | | 06'05" (+01'10") | 51 / 5578 | | 112 | | 05'32" (+00'37") | 48 / 5626 | | 113 | | 05'34" (+00'39") | 44 / 5671 | | 114 | | 05'47" (+00'52") | 57 / 5728 | | 115 | | 06'10" (+01'15") | 48 / 5777 | | 116 | | 05'48" (+00'53") | 48 / 5826 | | 117 | | 06'21" (+01'26") | 49 / 5876 | | 118 | | 05'34" (+00'39") | 56 / 5932 | | 119 | | 06'38" (+01'43") | 42 / 5975 | | 120 | | 05'16" (+00'21") | 56 / 6032 | | 121 | | 05'29" (+00'34") | 45 / 6078 | | 122 | | 05'58" (+01'03") | 53 / 6131 | | 123 | | 05'25" (+00'30") | 49 / 6180 | | 124 | | 06'02" (+01'07") | 55 / 6235 | | 125 | | 05'50" (+00'55") | 39 / 6275 | | 126 | | 05'22" (+00'27") | 58 / 6334 |
11月累積里程 : 71.94 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'02" | 00:12'23" | | 3 | 05'41" | 00:18'04" | | 4 | 05'53" | 00:23'57" | | 5 | 05'49" | 00:29'46" | | 6 | 05'59" | 00:35'45" | | 6.3 | 06'31" | 00:37'55" |
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