13.3 km | 01:13:48 | 05:32/km日期: 2022-12-28 08:16 - 平均心率: 146 - 卡路里: 908 Cal - 平均步頻: 186
Pace: 05'39" / 05'29" / 05'26" / 05'24" / 07'05" / 05'26" / 10'50" / 05'27" / 05'29" / 05'22" / 05'25" / 05'34" / 06'20" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 06'20" (+00'58") | 1000 / 13000 |
| 14 | | 05'00" | 323 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 334.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'24" | 00:21'58" |
| 5 | 07'05" | 00:29'03" |
| 6 | 05'26" | 00:34'29" |
| 7 | 10'50" | 00:45'19" |
| 8 | 05'27" | 00:50'46" |
| 9 | 05'29" | 00:56'15" |
| 10 | 05'22" | 01:01'37" |
| 11 | 05'25" | 01:07'02" |
| 12 | 05'34" | 01:12'36" |
| 13 | 06'20" | 01:18'56" |
| 13.3 | 05'03" | 01:20'34" |
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