16.0 km | 01:29:32 | 05:35/km日期: 2022-12-29 05:04 - 總爬升: 259 m - 平均心率: 150 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85%
Pace: 07'15" / 06'40" / 11'29" / 05'24" / 04'19" / 04'26" / 04'29" / 04'31" / 04'25" / 04'23" / 04'21" / 04'31" / 04'33" / 05'22" / 06'11" / 06'59" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'27") | 1000 / 1000 |
| 2 | | 06'39" (+02'51") | 1000 / 2000 |
| 3 | | 13'21" (+09'33") | 787 / 2787 |
| 4 | | 03'48" | 112 / 2900 |
| 5 | | 09'16" (+05'28") | 28 / 2928 |
| 6 | | 03'56" (+00'08") | 104 / 3032 |
| 7 | | 09'34" (+05'46") | 35 / 3068 |
| 8 | | 03'52" (+00'04") | 104 / 3173 |
| 9 | | 18'46" (+14'58") | 69 / 3242 |
| 10 | | 04'06" (+00'18") | 411 / 3653 |
| 11 | | 04'16" (+00'28") | 422 / 4076 |
| 12 | | 04'21" (+00'33") | 413 / 4490 |
| 13 | | 04'24" (+00'36") | 417 / 4907 |
| 14 | | 04'19" (+00'31") | 417 / 5325 |
| 15 | | 04'26" (+00'38") | 420 / 5746 |
| 16 | | 04'33" (+00'45") | 405 / 6151 |
| 17 | | 04'26" (+00'38") | 414 / 6565 |
| 18 | | 04'31" (+00'43") | 413 / 6979 |
| 19 | | 04'25" (+00'37") | 412 / 7391 |
| 20 | | 04'28" (+00'40") | 413 / 7804 |
| 21 | | 04'29" (+00'41") | 410 / 8215 |
| 22 | | 04'26" (+00'38") | 414 / 8629 |
| 23 | | 04'22" (+00'34") | 417 / 9046 |
| 24 | | 04'34" (+00'46") | 413 / 9460 |
| 25 | | 04'14" (+00'26") | 414 / 9875 |
| 26 | | 04'20" (+00'32") | 409 / 10284 |
| 27 | | 04'22" (+00'34") | 419 / 10704 |
| 28 | | 04'22" (+00'34") | 413 / 11117 |
| 29 | | 04'27" (+00'39") | 422 / 11540 |
| 30 | | 04'32" (+00'44") | 413 / 11953 |
| 31 | | 04'35" (+00'47") | 413 / 12367 |
| 32 | | 04'35" (+00'47") | 411 / 12778 |
| 33 | | 04'37" (+00'49") | 412 / 13190 |
| 34 | | 04'39" (+00'51") | 414 / 13604 |
| 35 | | 06'26" (+02'38") | 408 / 14012 |
| 36 | | 06'06" (+02'18") | 1000 / 15012 |
| 37 | | 07'13" (+03'25") | 999 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'40" | 00:13'55" |
| 3 | 11'29" | 00:25'24" |
| 4 | 05'24" | 00:30'48" |
| 5 | 04'19" | 00:35'07" |
| 6 | 04'26" | 00:39'33" |
| 7 | 04'29" | 00:44'02" |
| 8 | 04'31" | 00:48'33" |
| 9 | 04'25" | 00:52'58" |
| 10 | 04'23" | 00:57'21" |
| 11 | 04'21" | 01:01'42" |
| 12 | 04'31" | 01:06'13" |
| 13 | 04'33" | 01:10'46" |
| 14 | 05'22" | 01:16'08" |
| 15 | 06'11" | 01:22'19" |
| 16 | 06'59" | 01:29'18" |
| 16.0 | 18'31" | 01:29'32" |
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