|  全馬 | 06:30:32 | 09:15/km | 第76馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 06:30:32 | | 總名次 | 1083 / 1283 | | 分組名次 | 358 / 418 | | 平均速度 | 09:15/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'58" | 01:15'26" | | 00:38'28" (+01'30") | | 00:42'45" (+05'47") | 01:28'15" (+12'49") | | 00:45'30" (+08'32") | | 00:46'32" (+09'34") | 01:36'32" (+21'06") | | 00:50'00" (+13'02") | | 00:53'54" (+16'56") | 01:47'00" (+31'34") | | 00:53'06" (+16'08") | |
日期: 2022-12-25 06:00 - 地點: 萬丹國中 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2675 Cal - 總步數: 52976 - 平均步頻: 135 - 平均步幅: 80 cm - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'10" (+01'13") | 1000 / 1000 | 144 / 84 | | 2 | | 07'01" (+00'04") | 1001 / 2002 | 157 / 90 | | 3 | | 07'08" (+00'11") | 1000 / 3002 | 156 / 89 | | 4 | | 07'44" (+00'47") | 1002 / 4005 | 148 / 86 | | 5 | | 06'57" | 1000 / 5005 | 159 / 89 |
| 6 | | 07'13" (+00'16") | 1000 / 6005 | 158 / 87 | | 7 | | 07'41" (+00'44") | 1002 / 7008 | 143 / 90 | | 8 | | 08'31" (+01'34") | 1001 / 8010 | 131 / 89 | | 9 | | 07'41" (+00'44") | 1001 / 9011 | 145 / 89 | | 10 | | 07'25" (+00'28") | 1001 / 10013 | 155 / 86 | | 11 | | 07'41" (+00'44") | 1001 / 11014 | 147 / 88 | | 12 | | 11'16" (+04'19") | 1002 / 12016 | 114 / 77 | | 13 | | 07'15" (+00'18") | 1000 / 13016 | 157 / 87 | | 14 | | 09'04" (+02'07") | 1001 / 14017 | 136 / 80 | | 15 | | 07'38" (+00'41") | 1002 / 15019 | 155 / 84 | | 16 | | 09'26" (+02'29") | 1000 / 16020 | 133 / 79 | | 17 | | 07'41" (+00'44") | 1001 / 17022 | 155 / 83 | | 18 | | 08'02" (+01'05") | 1000 / 18022 | 148 / 83 | | 19 | | 07'28" (+00'31") | 1001 / 19024 | 155 / 85 | | 20 | | 13'20" (+06'23") | 1000 / 20024 | 100 / 74 | | 21 | | 10'12" (+03'15") | 1001 / 21025 | 132 / 73 | | 22 | | 09'08" (+02'11") | 1001 / 22027 | 136 / 80 | | 23 | | 09'10" (+02'13") | 1000 / 23027 | 138 / 78 | | 24 | | 08'16" (+01'19") | 1000 / 24028 | 145 / 83 | | 25 | | 11'15" (+04'18") | 1000 / 25029 | 114 / 77 | | 26 | | 09'04" (+02'07") | 1000 / 26029 | 144 / 76 | | 27 | | 12'06" (+05'09") | 1000 / 27030 | 116 / 70 | | 28 | | 09'01" (+02'04") | 1000 / 28031 | 138 / 79 | | 29 | | 09'14" (+02'17") | 1000 / 29031 | 135 / 79 | | 30 | | 09'45" (+02'48") | 1000 / 30031 | 131 / 78 | | 31 | | 13'07" (+06'10") | 1002 / 31034 | 115 / 66 | | 32 | | 09'58" (+03'01") | 1001 / 32035 | 131 / 76 | | 33 | | 10'28" (+03'31") | 1000 / 33035 | 128 / 74 | | 34 | | 11'16" (+04'19") | 1001 / 34037 | 117 / 75 | | 35 | | 08'34" (+01'37") | 1000 / 35038 | 147 / 78 | | 36 | | 10'52" (+03'55") | 1000 / 36038 | 126 / 72 | | 37 | | 11'49" (+04'52") | 1001 / 37039 | 113 / 74 | | 38 | | 09'33" (+02'36") | 1001 / 38041 | 138 / 75 | | 39 | | 12'18" (+05'21") | 1001 / 39042 | 119 / 68 | | 40 | | 09'00" (+02'03") | 1000 / 40043 | 143 / 77 | | 41 | | 11'06" (+04'09") | 1001 / 41045 | 121 / 74 | | 42 | | 07'40" (+00'43") | 1001 / 42046 | 156 / 83 | | 43 | | 05'59" | 425 / 42471 | 163 / 102 |
 高雄eric234  賽後評分: 補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 134.04 km  Mizuno R26 累積 : 865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'01" | 00:15'11" | | 3 | 06'57" | 00:22'08" | | 4 | 07'53" | 00:30'01" | | 5 | 06'57" | 00:36'58" | | 6 | 07'11" | 00:44'09" | | 7 | 07'44" | 00:51'53" | | 8 | 08'26" | 01:00'19" | | 9 | 07'36" | 01:07'55" | | 10 | 07'31" | 01:15'26" | | 11 | 07'38" | 01:23'04" | | 12 | 11'15" | 01:34'19" | | 13 | 07'13" | 01:41'32" | | 14 | 08'59" | 01:50'31" | | 15 | 07'40" | 01:58'11" | | 16 | 09'23" | 02:07'34" | | 17 | 07'39" | 02:15'13" | | 18 | 08'03" | 02:23'16" | | 19 | 07'28" | 02:30'44" | | 20 | 12'57" | 02:43'41" | | 21 | 10'30" | 02:54'11" | | 22 | 09'03" | 03:03'14" | | 23 | 08'48" | 03:12'02" | | 24 | 08'40" | 03:20'42" | | 25 | 09'31" | 03:30'13" | | 26 | 10'21" | 03:40'34" | | 27 | 12'08" | 03:52'42" | | 28 | 09'19" | 04:02'01" | | 29 | 09'05" | 04:11'06" | | 30 | 09'07" | 04:20'13" | | 31 | 13'39" | 04:33'52" | | 32 | 10'03" | 04:43'55" | | 33 | 09'25" | 04:53'20" | | 34 | 11'43" | 05:05'03" | | 35 | 09'04" | 05:14'07" | | 36 | 08'39" | 05:22'46" | | 37 | 13'55" | 05:36'41" | | 38 | 09'15" | 05:45'56" | | 39 | 12'45" | 05:58'41" | | 40 | 08'32" | 06:07'13" | | 41 | 10'40" | 06:17'53" | | 42 | 08'45" | 06:26'38" | | 42.5 | 08'20" | 06:30'35" |
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