13.1 km | 01:23:18 | 06:20/km日期: 2015-11-12 21:18 - 卡路里: 949 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'20" / 06'02" / 06'13" / 06'13" / 06'18" / 06'22" / 06'15" / 06'12" / 06'20" / 06'07" / 06'13" / 06'30" / 07'24" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 06'30" (+00'28") | 1000 / 12000 |
| 13 | | 07'24" (+01'22") | 1000 / 13000 |
| 14 | | 05'59" | 135 / 13135 |
11月累積里程 : 148.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'18" | 00:31'06" |
| 6 | 06'22" | 00:37'28" |
| 7 | 06'15" | 00:43'43" |
| 8 | 06'12" | 00:49'55" |
| 9 | 06'20" | 00:56'15" |
| 10 | 06'07" | 01:02'22" |
| 11 | 06'13" | 01:08'35" |
| 12 | 06'30" | 01:15'05" |
| 13 | 07'24" | 01:22'29" |
| 13.1 | 06'02" | 01:23'18" |
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