11.1 km | 00:54:28 | 04:54/km日期: 2022-12-29 18:20 - 平均心率: 157 - 卡路里: 762 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74%
Pace: 05'17" / 05'19" / 05'19" / 04'49" / 04'49" / 04'51" / 04'14" / 04'17" / 04'53" / 05'05" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+01'05") | 1000 / 2000 |
| 3 | | 05'19" (+01'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'36") | 1000 / 4000 |
| 5 | | 04'48" (+00'35") | 1000 / 5000 |
| 6 | | 04'51" (+00'38") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'17" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'04" (+00'51") | 1000 / 10000 |
| 11 | | 05'05" (+00'52") | 1000 / 11000 |
| 12 | | 05'17" (+01'04") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
109.27 km 
美津濃 AERO 20+R 累積 :
2422.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 04'49" | 00:20'44" |
| 5 | 04'49" | 00:25'33" |
| 6 | 04'51" | 00:30'24" |
| 7 | 04'14" | 00:34'38" |
| 8 | 04'17" | 00:38'55" |
| 9 | 04'53" | 00:43'48" |
| 10 | 05'05" | 00:48'53" |
| 11 | 05'05" | 00:53'58" |
| 11.1 | 05'14" | 00:54'32" |
展開計圈分析
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