10.3 km | 00:53:09 | 05:09/km日期: 2022-12-29 19:47 - 平均心率: 158 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77%
Pace: 05'43" / 05'31" / 05'07" / 05'02" / 04'48" / 05'16" / 04'39" / 05'17" / 05'10" / 05'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'52") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'37") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'07" (+00'29") | 1000 / 10000 |
| 11 | | 04'54" (+00'16") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
260.33 km 
adidas adizero boston9 台北馬限定款 累積 :
931.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'07" | 00:16'21" |
| 4 | 05'02" | 00:21'23" |
| 5 | 04'48" | 00:26'11" |
| 6 | 05'16" | 00:31'27" |
| 7 | 04'39" | 00:36'06" |
| 8 | 05'17" | 00:41'23" |
| 9 | 05'10" | 00:46'33" |
| 10 | 05'08" | 00:51'41" |
| 10.3 | 04'52" | 00:53'10" |
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