12.0 km | 01:28:41 | 07:23/km日期: 2015-10-10 15:31 - 卡路里: 975 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'29" / 06'23" / 06'49" / 06'36" / 10'23" / 06'53" / 08'57" / 06'32" / 06'28" / 09'23" / 06'23" / 07'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'07") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'48" (+00'26") | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 10'23" (+04'01") | 1000 / 5000 |
| 6 | | 06'52" (+00'30") | 1000 / 6000 |
| 7 | | 08'57" (+02'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" (+00'06") | 1000 / 9000 |
| 10 | | 09'22" (+03'00") | 1000 / 10000 |
| 11 | | 06'23" (+00'01") | 1000 / 11000 |
| 12 | | 07'24" (+01'02") | 1000 / 12000 |
| 13 | | 05'20" | 5 / 12005 |
10月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'49" | 00:19'41" |
| 4 | 06'36" | 00:26'17" |
| 5 | 10'23" | 00:36'40" |
| 6 | 06'53" | 00:43'33" |
| 7 | 08'57" | 00:52'30" |
| 8 | 06'32" | 00:59'02" |
| 9 | 06'28" | 01:05'30" |
| 10 | 09'23" | 01:14'53" |
| 11 | 06'23" | 01:21'16" |
| 12 | 07'24" | 01:28'40" |
| 12.0 | 05'34" | 01:28'42" |
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