66.0 km | 08:07:19 | 07:23/km日期: 2022-12-25 04:00 - 總爬升: 1128 m - 平均心率: 153 - 卡路里: 3561 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 62%
Pace: 06'39" / 06'37" / 09'58" / 06'50" / 17'29" / 00'03" / 04'05" / 07'21" / 06'31" / 06'34" / 06'39" / 08'08" / 06'55" / 06'52" / 06'51" / 10'09" / 07'00" / 07'04" / 08'12" / 06'40" / 08'57" / 06'36" / 07'08" / 06'40" / 08'31" / 06'38" / 06'41" / 06'49" / 10'39" / 07'31" / 08'44" / 08'39" / 15'14" / 08'31" / 08'56" / 10'57" / 09'20" / 12'28" / 07'09" / 05'47" / 05'02" / 07'37" / 05'24" / 05'34" / 08'26" / 05'27" / 07'57" / 12'17" / 10'06" / 10'08" / 07'19" / 07'12" / 09'26" / 09'08" / 08'57" / 27'48" / 07'17" / 07'22" / 09'49" / 08'14" / 07'22" / 10'36" / 10'10" / 07'42" / 09'18" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'14") | 1000 / 1000 |
| 2 | | 06'37" (+01'35") | 1000 / 2000 |
| 3 | | 07'08" (+02'06") | 1000 / 3000 |
| 4 | | 06'49" (+01'47") | 1000 / 4000 |
| 5 | | 07'17" (+02'15") | 1000 / 5000 |
| 6 | | 07'51" (+02'49") | 1000 / 6000 |
| 7 | | 06'27" (+01'25") | 1000 / 7000 |
| 8 | | 06'39" (+01'37") | 1000 / 8000 |
| 9 | | 06'30" (+01'28") | 1000 / 9000 |
| 10 | | 06'33" (+01'31") | 1000 / 10000 |
| 11 | | 06'39" (+01'37") | 1000 / 11000 |
| 12 | | 06'57" (+01'55") | 1000 / 12000 |
| 13 | | 06'55" (+01'53") | 1000 / 13000 |
| 14 | | 06'51" (+01'49") | 1000 / 14000 |
| 15 | | 06'50" (+01'48") | 1000 / 15000 |
| 16 | | 07'02" (+02'00") | 1000 / 16000 |
| 17 | | 06'59" (+01'57") | 1000 / 17000 |
| 18 | | 07'03" (+02'01") | 1000 / 18000 |
| 19 | | 07'01" (+01'59") | 1000 / 19000 |
| 20 | | 06'40" (+01'38") | 1000 / 20000 |
| 21 | | 07'26" (+02'24") | 1000 / 21000 |
| 22 | | 06'36" (+01'34") | 1000 / 22000 |
| 23 | | 07'08" (+02'06") | 1000 / 23000 |
| 24 | | 06'39" (+01'37") | 1000 / 24000 |
| 25 | | 07'04" (+02'02") | 1000 / 25000 |
| 26 | | 06'38" (+01'36") | 1000 / 26000 |
| 27 | | 06'41" (+01'39") | 1000 / 27000 |
| 28 | | 06'48" (+01'46") | 1000 / 28000 |
| 29 | | 07'22" (+02'20") | 1000 / 29000 |
| 30 | | 07'31" (+02'29") | 1000 / 30000 |
| 31 | | 08'44" (+03'42") | 1000 / 31000 |
| 32 | | 08'38" (+03'36") | 1000 / 32000 |
| 33 | | 08'56" (+03'54") | 1000 / 33000 |
| 34 | | 08'31" (+03'29") | 1000 / 34000 |
| 35 | | 08'55" (+03'53") | 1000 / 35000 |
| 36 | | 10'40" (+05'38") | 1000 / 36000 |
| 37 | | 08'43" (+03'41") | 1000 / 37000 |
| 38 | | 08'44" (+03'42") | 1000 / 38000 |
| 39 | | 07'08" (+02'06") | 1000 / 39000 |
| 40 | | 05'46" (+00'44") | 1000 / 40000 |
| 41 | | 05'02" | 1000 / 41000 |
| 42 | | 05'41" (+00'39") | 1000 / 42000 |
| 43 | | 05'24" (+00'22") | 1000 / 43000 |
| 44 | | 05'34" (+00'32") | 1000 / 44000 |
| 45 | | 06'02" (+01'00") | 1000 / 45000 |
| 46 | | 05'26" (+00'24") | 1000 / 46000 |
| 47 | | 07'57" (+02'55") | 1000 / 47000 |
| 48 | | 07'46" (+02'44") | 1000 / 48000 |
| 49 | | 07'43" (+02'41") | 1000 / 49000 |
| 50 | | 07'39" (+02'37") | 1000 / 50000 |
| 51 | | 07'18" (+02'16") | 1000 / 51000 |
| 52 | | 07'12" (+02'10") | 1000 / 52000 |
| 53 | | 07'36" (+02'34") | 1000 / 53000 |
| 54 | | 07'55" (+02'53") | 1000 / 54000 |
| 55 | | 08'57" (+03'55") | 1000 / 55000 |
| 56 | | 08'22" (+03'20") | 1000 / 56000 |
| 57 | | 07'17" (+02'15") | 1000 / 57000 |
| 58 | | 07'22" (+02'20") | 1000 / 58000 |
| 59 | | 08'46" (+03'44") | 1000 / 59000 |
| 60 | | 08'13" (+03'11") | 1000 / 60000 |
| 61 | | 07'22" (+02'20") | 1000 / 61000 |
| 62 | | 08'31" (+03'29") | 1000 / 62000 |
| 63 | | 09'43" (+04'41") | 1000 / 63000 |
| 64 | | 07'42" (+02'40") | 1000 / 64000 |
| 65 | | 09'17" (+04'15") | 1000 / 65000 |
| 66 | | 08'21" (+03'19") | 995 / 65995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 294.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 09'58" | 00:23'14" |
| 4 | 06'50" | 00:30'04" |
| 5 | 17'29" | 00:47'33" |
| 6 | 00'03" | 00:47'36" |
| 7 | 04'05" | 00:51'41" |
| 8 | 07'21" | 00:59'02" |
| 9 | 06'31" | 01:05'33" |
| 10 | 06'34" | 01:12'07" |
| 11 | 06'39" | 01:18'46" |
| 12 | 08'08" | 01:26'54" |
| 13 | 06'55" | 01:33'49" |
| 14 | 06'52" | 01:40'41" |
| 15 | 06'51" | 01:47'32" |
| 16 | 10'09" | 01:57'41" |
| 17 | 07'00" | 02:04'41" |
| 18 | 07'04" | 02:11'45" |
| 19 | 08'12" | 02:19'57" |
| 20 | 06'40" | 02:26'37" |
| 21 | 08'57" | 02:35'34" |
| 22 | 06'36" | 02:42'10" |
| 23 | 07'08" | 02:49'18" |
| 24 | 06'40" | 02:55'58" |
| 25 | 08'31" | 03:04'29" |
| 26 | 06'38" | 03:11'07" |
| 27 | 06'41" | 03:17'48" |
| 28 | 06'49" | 03:24'37" |
| 29 | 10'39" | 03:35'16" |
| 30 | 07'31" | 03:42'47" |
| 31 | 08'44" | 03:51'31" |
| 32 | 08'39" | 04:00'10" |
| 33 | 15'14" | 04:15'24" |
| 34 | 08'31" | 04:23'55" |
| 35 | 08'56" | 04:32'51" |
| 36 | 10'57" | 04:43'48" |
| 37 | 09'20" | 04:53'08" |
| 38 | 12'28" | 05:05'36" |
| 39 | 07'09" | 05:12'45" |
| 40 | 05'47" | 05:18'32" |
| 41 | 05'02" | 05:23'34" |
| 42 | 07'37" | 05:31'11" |
| 43 | 05'24" | 05:36'35" |
| 44 | 05'34" | 05:42'09" |
| 45 | 08'26" | 05:50'35" |
| 46 | 05'27" | 05:56'02" |
| 47 | 07'57" | 06:03'59" |
| 48 | 12'17" | 06:16'16" |
| 49 | 10'06" | 06:26'22" |
| 50 | 10'08" | 06:36'30" |
| 51 | 07'19" | 06:43'49" |
| 52 | 07'12" | 06:51'01" |
| 53 | 09'26" | 07:00'27" |
| 54 | 09'08" | 07:09'35" |
| 55 | 08'57" | 07:18'32" |
| 56 | 27'48" | 07:46'20" |
| 57 | 07'17" | 07:53'37" |
| 58 | 07'22" | 08:00'59" |
| 59 | 09'49" | 08:10'48" |
| 60 | 08'14" | 08:19'02" |
| 61 | 07'22" | 08:26'24" |
| 62 | 10'36" | 08:37'00" |
| 63 | 10'10" | 08:47'10" |
| 64 | 07'42" | 08:54'52" |
| 65 | 09'18" | 09:04'10" |
| 66.0 | 09'27" | 09:13'35" |
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