11.2 km | 00:51:13 | 04:34/km日期: 2022-12-31 05:30 - 平均心率: 148 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86%
Pace: 04'32" / 04'05" / 04'01" / 04'02" / 03'57" / 09'30" / 03'57" / 04'00" / 03'54" / 04'04" / 03'56" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'16") | 348 / 348 |
| 2 | | 04'08" (+00'18") | 415 / 763 |
| 3 | | 04'07" (+00'17") | 412 / 1175 |
| 4 | | 04'05" (+00'15") | 413 / 1588 |
| 5 | | 04'07" (+00'17") | 416 / 2005 |
| 6 | | 03'55" (+00'05") | 426 / 2432 |
| 7 | | 04'07" (+00'17") | 419 / 2851 |
| 8 | | 04'05" (+00'15") | 419 / 3271 |
| 9 | | 03'57" (+00'07") | 410 / 3681 |
| 10 | | 03'56" (+00'06") | 410 / 4092 |
| 11 | | 03'55" (+00'05") | 417 / 4509 |
| 12 | | 03'54" (+00'04") | 418 / 4928 |
| 13 | | 03'54" (+00'04") | 416 / 5344 |
| 14 | | 16'58" (+13'08") | 425 / 5770 |
| 15 | | 04'10" (+00'20") | 403 / 6173 |
| 16 | | 03'57" (+00'07") | 416 / 6590 |
| 17 | | 03'53" (+00'03") | 416 / 7006 |
| 18 | | 03'56" (+00'06") | 404 / 7411 |
| 19 | | 04'04" (+00'14") | 410 / 7821 |
| 20 | | 03'57" (+00'07") | 410 / 8232 |
| 21 | | 03'59" (+00'09") | 417 / 8649 |
| 22 | | 03'51" (+00'01") | 419 / 9069 |
| 23 | | 04'03" (+00'13") | 408 / 9477 |
| 24 | | 04'03" (+00'13") | 416 / 9893 |
| 25 | | 04'04" (+00'14") | 414 / 10308 |
| 26 | | 03'50" | 421 / 10729 |
| 27 | | 03'52" (+00'02") | 411 / 11140 |
| 28 | | 18'04" (+14'14") | 40 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'05" | 00:08'37" |
| 3 | 04'01" | 00:12'38" |
| 4 | 04'02" | 00:16'40" |
| 5 | 03'57" | 00:20'37" |
| 6 | 09'30" | 00:30'07" |
| 7 | 03'57" | 00:34'04" |
| 8 | 04'00" | 00:38'04" |
| 9 | 03'54" | 00:41'58" |
| 10 | 04'04" | 00:46'02" |
| 11 | 03'56" | 00:49'58" |
| 11.2 | 07'03" | 00:51'15" |
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