|  9.0 km | 00:57:57 | 06:27/km日期: 2015-11-13 15:53 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 626 Cal - 溫度: 31°C - 濕度: 62% Pace: 06'27" / 06'11" / 06'08" / 06'47" / 06'38" / 06'26" / 06'13" / 06'37" / 06'14" / 00'16" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'26") | 45 / 45 | | 2 | | 06'56" (+01'30") | 48 / 93 | | 3 | | 06'29" (+01'03") | 56 / 149 | | 4 | | 06'25" (+00'59") | 46 / 196 | | 5 | | 06'25" (+00'59") | 51 / 248 |
| 6 | | 06'15" (+00'49") | 50 / 298 | | 7 | | 06'14" (+00'48") | 45 / 344 | | 8 | | 06'32" (+01'06") | 56 / 400 | | 9 | | 06'13" (+00'47") | 48 / 448 | | 10 | | 06'38" (+01'12") | 50 / 498 | | 11 | | 06'27" (+01'01") | 46 / 545 | | 12 | | 06'32" (+01'06") | 56 / 601 | | 13 | | 06'18" (+00'52") | 44 / 646 | | 14 | | 06'47" (+01'21") | 53 / 700 | | 15 | | 06'22" (+00'56") | 52 / 752 | | 16 | | 05'55" (+00'29") | 50 / 803 | | 17 | | 06'21" (+00'55") | 47 / 850 | | 18 | | 06'35" (+01'09") | 55 / 906 | | 19 | | 06'40" (+01'14") | 44 / 950 | | 20 | | 06'21" (+00'55") | 52 / 1003 | | 21 | | 06'29" (+01'03") | 46 / 1049 | | 22 | | 06'08" (+00'42") | 51 / 1101 | | 23 | | 06'23" (+00'57") | 52 / 1153 | | 24 | | 05'54" (+00'28") | 50 / 1204 | | 25 | | 05'52" (+00'26") | 53 / 1257 | | 26 | | 06'17" (+00'51") | 45 / 1303 | | 27 | | 05'50" (+00'24") | 54 / 1357 | | 28 | | 06'03" (+00'37") | 46 / 1404 | | 29 | | 06'21" (+00'55") | 49 / 1453 | | 30 | | 06'02" (+00'36") | 49 / 1503 | | 31 | | 06'04" (+00'38") | 46 / 1550 | | 32 | | 06'10" (+00'44") | 56 / 1606 | | 33 | | 06'19" (+00'53") | 50 / 1656 | | 34 | | 06'13" (+00'47") | 48 / 1705 | | 35 | | 06'28" (+01'02") | 54 / 1759 | | 36 | | 06'28" (+01'02") | 43 / 1802 | | 37 | | 06'05" (+00'39") | 51 / 1854 | | 38 | | 06'07" (+00'41") | 54 / 1909 | | 39 | | 06'13" (+00'47") | 48 / 1957 | | 40 | | 06'07" (+00'41") | 51 / 2009 | | 41 | | 05'55" (+00'29") | 50 / 2059 | | 42 | | 06'16" (+00'50") | 47 / 2107 | | 43 | | 05'52" (+00'26") | 51 / 2158 | | 44 | | 06'13" (+00'47") | 48 / 2206 | | 45 | | 05'59" (+00'33") | 50 / 2256 | | 46 | | 06'17" (+00'51") | 52 / 2309 | | 47 | | 06'08" (+00'42") | 48 / 2358 | | 48 | | 05'46" (+00'20") | 54 / 2413 | | 49 | | 06'21" (+00'55") | 44 / 2458 | | 50 | | 05'27" (+00'01") | 45 / 2504 | | 51 | | 06'04" (+00'38") | 60 / 2564 | | 52 | | 05'56" (+00'30") | 50 / 2614 | | 53 | | 06'04" (+00'38") | 49 / 2664 | | 54 | | 06'31" (+01'05") | 45 / 2710 | | 55 | | 06'28" (+01'02") | 54 / 2764 | | 56 | | 06'28" (+01'02") | 46 / 2810 | | 57 | | 06'15" (+00'49") | 53 / 2863 | | 58 | | 06'26" (+01'00") | 49 / 2913 | | 59 | | 06'18" (+00'52") | 52 / 2965 | | 60 | | 06'14" (+00'48") | 50 / 3016 | | 61 | | 06'25" (+00'59") | 46 / 3063 | | 62 | | 06'14" (+00'48") | 53 / 3116 | | 63 | | 06'30" (+01'04") | 46 / 3162 | | 64 | | 06'54" (+01'28") | 50 / 3213 | | 65 | | 06'26" (+01'00") | 54 / 3267 | | 66 | | 06'32" (+01'06") | 45 / 3313 | | 67 | | 06'26" (+01'00") | 54 / 3368 | | 68 | | 08'17" (+02'51") | 52 / 3420 | | 69 | | 10'12" (+04'46") | 48 / 3469 | | 70 | | 06'31" (+01'05") | 51 / 3520 | | 71 | | 06'23" (+00'57") | 46 / 3567 | | 72 | | 06'29" (+01'03") | 53 / 3621 | | 73 | | 06'29" (+01'03") | 46 / 3667 | | 74 | | 06'31" (+01'05") | 56 / 3723 | | 75 | | 06'16" (+00'50") | 42 / 3765 | | 76 | | 06'29" (+01'03") | 59 / 3824 | | 77 | | 06'40" (+01'14") | 44 / 3869 | | 78 | | 06'25" (+00'59") | 51 / 3921 | | 79 | | 06'33" (+01'07") | 55 / 3977 | | 80 | | 06'39" (+01'13") | 45 / 4022 | | 81 | | 06'43" (+01'17") | 49 / 4072 | | 82 | | 06'34" (+01'08") | 53 / 4125 | | 83 | | 06'25" (+00'59") | 46 / 4172 | | 84 | | 06'23" (+00'57") | 52 / 4224 | | 85 | | 06'30" (+01'04") | 51 / 4275 | | 86 | | 06'46" (+01'20") | 49 / 4324 | | 87 | | 06'44" (+01'18") | 49 / 4374 | | 88 | | 08'19" (+02'53") | 48 / 4422 | | 89 | | 06'28" (+01'02") | 56 / 4478 | | 90 | | 06'35" (+01'09") | 53 / 4531 | | 91 | | 06'17" (+00'51") | 42 / 4574 | | 92 | | 06'38" (+01'12") | 57 / 4632 | | 93 | | 06'28" (+01'02") | 46 / 4678 | | 94 | | 06'28" (+01'02") | 51 / 4729 | | 95 | | 06'32" (+01'06") | 48 / 4778 | | 96 | | 06'33" (+01'07") | 50 / 4829 | | 97 | | 06'38" (+01'12") | 52 / 4881 | | 98 | | 06'35" (+01'09") | 48 / 4929 | | 99 | | 06'24" (+00'58") | 51 / 4981 | | 100 | | 06'33" (+01'07") | 48 / 5030 | | 101 | | 06'33" (+01'07") | 50 / 5080 | | 102 | | 06'24" (+00'58") | 49 / 5130 | | 103 | | 06'20" (+00'54") | 52 / 5182 | | 104 | | 06'40" (+01'14") | 47 / 5230 | | 105 | | 06'29" (+01'03") | 51 / 5281 | | 106 | | 06'24" (+00'58") | 49 / 5331 | | 107 | | 06'27" (+01'01") | 51 / 5382 | | 108 | | 06'19" (+00'53") | 50 / 5432 | | 109 | | 06'29" (+01'03") | 51 / 5484 | | 110 | | 06'36" (+01'10") | 47 / 5532 | | 111 | | 06'38" (+01'12") | 50 / 5582 | | 112 | | 06'05" (+00'39") | 49 / 5631 | | 113 | | 06'13" (+00'47") | 50 / 5682 | | 114 | | 06'15" (+00'49") | 53 / 5735 | | 115 | | 06'23" (+00'57") | 49 / 5785 | | 116 | | 06'34" (+01'08") | 50 / 5836 | | 117 | | 06'15" (+00'49") | 50 / 5886 | | 118 | | 06'23" (+00'57") | 52 / 5938 | | 119 | | 06'09" (+00'43") | 51 / 5990 | | 120 | | 06'39" (+01'13") | 42 / 6032 | | 121 | | 06'09" (+00'43") | 56 / 6089 | | 122 | | 06'20" (+00'54") | 47 / 6136 | | 123 | | 06'19" (+00'53") | 47 / 6184 | | 124 | | 06'20" (+00'54") | 57 / 6242 | | 125 | | 06'15" (+00'49") | 47 / 6290 | | 126 | | 06'23" (+00'57") | 46 / 6337 | | 127 | | 06'16" (+00'50") | 53 / 6390 | | 128 | | 06'04" (+00'38") | 52 / 6442 | | 129 | | 06'09" (+00'43") | 48 / 6491 | | 130 | | 06'09" (+00'43") | 48 / 6539 | | 131 | | 05'56" (+00'30") | 50 / 6590 | | 132 | | 06'14" (+00'48") | 48 / 6638 | | 133 | | 06'30" (+01'04") | 51 / 6689 | | 134 | | 06'10" (+00'44") | 51 / 6740 | | 135 | | 06'01" (+00'35") | 49 / 6790 | | 136 | | 06'15" (+00'49") | 47 / 6838 | | 137 | | 06'03" (+00'37") | 54 / 6893 | | 138 | | 06'23" (+00'57") | 46 / 6940 | | 139 | | 06'18" (+00'52") | 50 / 6990 | | 140 | | 06'26" (+01'00") | 54 / 7045 | | 141 | | 08'32" (+03'06") | 50 / 7095 | | 142 | | 06'04" (+00'38") | 49 / 7145 | | 143 | | 06'27" (+01'01") | 46 / 7191 | | 144 | | 06'19" (+00'53") | 52 / 7244 | | 145 | | 06'29" (+01'03") | 48 / 7293 | | 146 | | 06'13" (+00'47") | 48 / 7341 | | 147 | | 06'17" (+00'51") | 52 / 7394 | | 148 | | 06'30" (+01'04") | 48 / 7442 | | 149 | | 06'29" (+01'03") | 51 / 7494 | | 150 | | 06'30" (+01'04") | 48 / 7542 | | 151 | | 06'11" (+00'45") | 53 / 7596 | | 152 | | 06'06" (+00'40") | 51 / 7648 | | 153 | | 06'28" (+01'02") | 46 / 7694 | | 154 | | 06'08" (+00'42") | 48 / 7743 | | 155 | | 11'10" (+05'44") | 49 / 7792 | | 156 | | 06'11" (+00'45") | 45 / 7838 | | 157 | | 06'07" (+00'41") | 59 / 7898 | | 158 | | 05'43" (+00'17") | 46 / 7945 | | 159 | | 05'51" (+00'25") | 51 / 7996 | | 160 | | 06'48" (+01'22") | 48 / 8045 | | 161 | | 06'24" (+00'58") | 54 / 8099 | | 162 | | 05'36" (+00'10") | 47 / 8147 | | 163 | | 06'02" (+00'36") | 46 / 8194 | | 164 | | 06'22" (+00'56") | 54 / 8249 | | 165 | | 06'15" (+00'49") | 47 / 8297 | | 166 | | 06'12" (+00'46") | 48 / 8345 | | 167 | | 06'06" (+00'40") | 51 / 8397 | | 168 | | 05'59" (+00'33") | 55 / 8452 | | 169 | | 05'47" (+00'21") | 43 / 8496 | | 170 | | 05'56" (+00'30") | 50 / 8546 | | 171 | | 05'56" (+00'30") | 53 / 8599 | | 172 | | 06'17" (+00'51") | 52 / 8652 | | 173 | | 06'12" (+00'46") | 48 / 8700 | | 174 | | 06'27" (+01'01") | 48 / 8749 | | 175 | | 08'49" (+03'23") | 52 / 8802 | | 176 | | 05'41" (+00'15") | 46 / 8849 | | 177 | | 05'26" | 55 / 8904 | | 178 | | 05'54" (+00'28") | 47 / 8952 | | 179 | | 05'54" (+00'28") | 50 / 9003 |
11月累積里程 : 71.94 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'11" | 00:12'38" | | 3 | 06'08" | 00:18'46" | | 4 | 06'47" | 00:25'33" | | 5 | 06'38" | 00:32'11" | | 6 | 06'26" | 00:38'37" | | 7 | 06'13" | 00:44'50" | | 8 | 06'37" | 00:51'27" | | 9 | 06'14" | 00:57'41" | | 9.0 | -11'-35" | 00:57'57" |
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