8.9 km | 00:48:17 | 05:26/km日期: 2022-12-31 08:17 - 平均心率: 160 - 卡路里: 576 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 61%
Pace: 06'10" / 04'56" / 06'03" / 05'33" / 05'33" / 05'20" / 05'10" / 05'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'08") | 793 / 793 |
| 2 | | 09'05" (+04'55") | 2 / 795 |
| 3 | | 04'43" (+00'33") | 105 / 901 |
| 4 | | 06'50" (+02'40") | 73 / 974 |
| 5 | | 04'15" (+00'05") | 117 / 1092 |
| 6 | | 06'22" (+02'12") | 78 / 1170 |
| 7 | | 04'10" | 120 / 1290 |
| 8 | | 06'13" (+02'03") | 80 / 1370 |
| 9 | | 04'38" (+00'28") | 107 / 1478 |
| 10 | | 06'25" (+02'15") | 77 / 1556 |
| 11 | | 07'26" (+03'16") | 12 / 1568 |
| 12 | | 04'35" (+00'25") | 108 / 1677 |
| 13 | | 04'54" (+00'44") | 101 / 1779 |
| 14 | | 04'26" (+00'16") | 112 / 1892 |
| 15 | | 04'36" (+00'26") | 108 / 2000 |
| 16 | | 17'08" (+12'58") | 38 / 2039 |
| 17 | | 06'36" (+02'26") | 37 / 2077 |
| 18 | | 05'27" (+01'17") | 183 / 2260 |
| 19 | | 05'14" (+01'04") | 47 / 2307 |
| 20 | | 04'38" (+00'28") | 12 / 2320 |
| 21 | | 05'09" (+00'59") | 48 / 2369 |
| 22 | | 05'47" (+01'37") | 172 / 2542 |
| 23 | | 05'50" (+01'40") | 42 / 2584 |
| 24 | | 05'30" (+01'20") | 141 / 2726 |
| 25 | | 05'41" (+01'31") | 43 / 2770 |
| 26 | | 05'29" (+01'19") | 182 / 2952 |
| 27 | | 05'41" (+01'31") | 43 / 2996 |
| 28 | | 07'10" (+03'00") | 5 / 3002 |
| 29 | | 05'32" (+01'22") | 45 / 3047 |
| 30 | | 05'34" (+01'24") | 179 / 3226 |
| 31 | | 06'40" (+02'30") | 37 / 3264 |
| 32 | | 05'24" (+01'14") | 925 / 4190 |
| 33 | | 05'28" (+01'18") | 1000 / 5190 |
| 34 | | 05'17" (+01'07") | 1000 / 6190 |
| 35 | | 05'16" (+01'06") | 1000 / 7190 |
| 36 | | 05'11" (+01'01") | 1000 / 8190 |
| 37 | | 04'53" (+00'43") | 694 / 8884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 140.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'56" | 00:11'06" |
| 3 | 06'03" | 00:17'09" |
| 4 | 05'33" | 00:22'42" |
| 5 | 05'33" | 00:28'15" |
| 6 | 05'20" | 00:33'35" |
| 7 | 05'10" | 00:38'45" |
| 8 | 05'32" | 00:44'17" |
| 8.9 | 05'42" | 00:49'20" |
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