24.4 km | 02:23:08 | 05:52/km日期: 2022-12-31 08:37 - 平均心率: 139 - 卡路里: 1401 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93%
Pace: 06'05" / 05'52" / 05'56" / 05'49" / 05'45" / 05'55" / 05'39" / 05'36" / 05'41" / 06'41" / 05'30" / 05'38" / 05'45" / 05'30" / 05'37" / 07'47" / 05'35" / 05'33" / 05'43" / 05'41" / 05'38" / 06'35" / 05'45" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'40" (+01'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 07'47" (+02'18") | 1000 / 16000 |
| 17 | | 05'34" (+00'05") | 1000 / 17000 |
| 18 | | 05'32" (+00'03") | 1000 / 18000 |
| 19 | | 05'43" (+00'14") | 1000 / 19000 |
| 20 | | 05'41" (+00'12") | 1000 / 20000 |
| 21 | | 05'37" (+00'08") | 1000 / 21000 |
| 22 | | 06'35" (+01'06") | 1000 / 22000 |
| 23 | | 05'44" (+00'15") | 1000 / 23000 |
| 24 | | 05'39" (+00'10") | 1000 / 24000 |
| 25 | | 05'44" (+00'15") | 384 / 24384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
301.12 km 
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'49" | 00:23'42" |
| 5 | 05'45" | 00:29'27" |
| 6 | 05'55" | 00:35'22" |
| 7 | 05'39" | 00:41'01" |
| 8 | 05'36" | 00:46'37" |
| 9 | 05'41" | 00:52'18" |
| 10 | 06'41" | 00:58'59" |
| 11 | 05'30" | 01:04'29" |
| 12 | 05'38" | 01:10'07" |
| 13 | 05'45" | 01:15'52" |
| 14 | 05'30" | 01:21'22" |
| 15 | 05'37" | 01:26'59" |
| 16 | 07'47" | 01:34'46" |
| 17 | 05'35" | 01:40'21" |
| 18 | 05'33" | 01:45'54" |
| 19 | 05'43" | 01:51'37" |
| 20 | 05'41" | 01:57'18" |
| 21 | 05'38" | 02:02'56" |
| 22 | 06'35" | 02:09'31" |
| 23 | 05'45" | 02:15'16" |
| 24 | 05'39" | 02:20'55" |
| 24.4 | 05'45" | 02:23'08" |
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