11.4 km | 01:05:12 | 05:43/km日期: 2022-12-31 11:34 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 160
Pace: 06'07" / 05'46" / 05'56" / 05'56" / 05'55" / 05'48" / 06'00" / 05'58" / 05'39" / 05'43" / 05'50" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'02") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
120.73 km 
ASICS Lyteracer （黃）1011A174-750 累積 :
519.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 05'56" | 00:23'45" |
| 5 | 05'55" | 00:29'40" |
| 6 | 05'48" | 00:35'28" |
| 7 | 06'00" | 00:41'28" |
| 8 | 05'58" | 00:47'26" |
| 9 | 05'39" | 00:53'05" |
| 10 | 05'43" | 00:58'48" |
| 11 | 05'50" | 01:04'38" |
| 11.1 | 05'46" | 01:05'13" |
展開計圈分析
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