15.1 km | 01:28:30 | 05:51/km日期: 2023-01-01 06:36 - 地點: 阿公店水庫 - 天氣: 元旦没太陽 - 平均心率: 147 - 卡路里: 1037 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 05'50" / 05'23" / 05'26" / 05'43" / 06'10" / 06'25" / 06'03" / 05'48" / 05'34" / 05'37" / 05'53" / 06'14" / 06'03" / 05'56" / 05'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'50") | 1000 / 5000 |
| 6 | | 06'24" (+01'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'52") | 1000 / 12000 |
| 13 | | 06'02" (+00'41") | 1000 / 13000 |
| 14 | | 05'56" (+00'35") | 1000 / 14000 |
| 15 | | 05'48" (+00'27") | 1000 / 15000 |
| 16 | | 06'14" (+00'53") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
204.35 km 
亞瑟土 TARTHER RP3 累積 :
1206.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'43" | 00:22'22" |
| 5 | 06'10" | 00:28'32" |
| 6 | 06'25" | 00:34'57" |
| 7 | 06'03" | 00:41'00" |
| 8 | 05'48" | 00:46'48" |
| 9 | 05'34" | 00:52'22" |
| 10 | 05'37" | 00:57'59" |
| 11 | 05'53" | 01:03'52" |
| 12 | 06'14" | 01:10'06" |
| 13 | 06'03" | 01:16'09" |
| 14 | 05'56" | 01:22'05" |
| 15 | 05'48" | 01:27'53" |
| 15.1 | 06'23" | 01:28'32" |
展開計圈分析
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