葉宗錡 2023/01/01 訓練日誌

葉宗錡桃園
ID 186792

239 位追隨者

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葉宗錡

20.2 km | 01:28:17 | 04:21/km

日期: 2023-01-01 07:11 - 平均心率: 156 - 卡路里: 1383 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94%

Pace: 04'20" / 04'14" / 04'16" / 04'15" / 04'16" / 04'17" / 04'19" / 04'16" / 04'20" / 04'21" / 04'24" / 04'19" / 04'21" / 04'21" / 04'21" / 04'20" / 04'26" / 04'29" / 04'32" / 04'32" / 05'39" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'46"

(01'46")

04'21" (+00'10")

409 / 409

01'48"

(03'35")

04'21" (+00'10")

415 / 824

01'44"

(05'20")

04'13" (+00'02")

413 / 1238

01'45"

(07'05")

04'13" (+00'02")

415 / 1653

01'46"

(08'51")

04'17" (+00'06")

411 / 2064

展開計圈分析

01'46"

(10'37")

04'17" (+00'06")

411 / 2475

01'44"

(12'22")

04'13" (+00'02")

413 / 2889

01'43"

(14'05")

04'13" (+00'02")

407 / 3297

01'43"

(15'49")

04'13" (+00'02")

410 / 3707

01'44"

(17'34")

04'17" (+00'06")

407 / 4115

01'43"

(19'18")

04'15" (+00'04")

407 / 4522

01'45"

(21'03")

04'17" (+00'06")

408 / 4931

01'44"

(22'48")

04'17" (+00'06")

406 / 5337

01'45"

(24'33")

04'16" (+00'05")

412 / 5749

01'46"

(26'20")

04'19" (+00'08")

412 / 6162

01'46"

(28'06")

04'16" (+00'05")

413 / 6575

01'47"

(29'54")

04'21" (+00'10")

410 / 6986

01'46"

(31'40")

04'17" (+00'06")

411 / 7398

01'44"

(33'25")

04'11"

416 / 7815

01'47"

(35'12")

04'18" (+00'07")

415 / 8230

01'47"

(37'00")

04'24" (+00'13")

406 / 8637

01'46"

(38'46")

04'17" (+00'06")

412 / 9049

01'47"

(40'33")

04'21" (+00'10")

411 / 9460

01'47"

(42'21")

04'21" (+00'10")

412 / 9873

01'47"

(44'09")

04'24" (+00'13")

406 / 10280

01'47"

(45'56")

04'20" (+00'09")

411 / 10691

01'48"

(47'44")

04'25" (+00'14")

408 / 11100

01'46"

(49'31")

04'18" (+00'07")

413 / 11513

01'46"

(51'18")

04'20" (+00'09")

408 / 11922

01'47"

(53'06")

04'21" (+00'10")

412 / 12334

01'46"

(54'52")

04'19" (+00'08")

410 / 12745

01'44"

(56'37")

04'18" (+00'07")

403 / 13149

01'47"

(58'24")

04'19" (+00'08")

415 / 13564

01'47"

(01:00'12")

04'21" (+00'10")

412 / 13977

01'48"

(01:02'01")

04'21" (+00'10")

414 / 14391

01'46"

(01:03'48")

04'23" (+00'12")

406 / 14798

01'46"

(01:05'34")

04'18" (+00'07")

411 / 15209

01'47"

(01:07'22")

04'22" (+00'11")

409 / 15619

01'46"

(01:09'08")

04'17" (+00'06")

413 / 16032

01'48"

(01:10'56")

04'25" (+00'14")

408 / 16441

01'49"

(01:12'46")

04'27" (+00'16")

411 / 16852

01'50"

(01:14'37")

04'28" (+00'17")

411 / 17264

01'49"

(01:16'27")

04'29" (+00'18")

407 / 17671

01'49"

(01:18'16")

04'31" (+00'20")

402 / 18073

01'51"

(01:20'07")

04'28" (+00'17")

413 / 18487

01'52"

(01:21'59")

04'35" (+00'24")

407 / 18895

01'50"

(01:23'50")

04'28" (+00'17")

412 / 19307

01'51"

(01:25'42")

04'35" (+00'24")

405 / 19713

01'49"

(01:27'32")

04'30" (+00'19")

406 / 20120

00'45"

(01:28'17")

06'43" (+02'32")

112 / 20232

桃園

葉宗錡

留言

Welcome 2023

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

1月累積里程 : 277.27 km

asics METASPEED SKY+ 累積 : 907.8 km

TCX 2.0 上傳 | 2 years ago

杜小男和人傑說推

留言

人傑太快了😱

2023-01-01 14:07 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'20"	00:04'20"
2	04'14"	00:08'34"
3	04'16"	00:12'50"
4	04'15"	00:17'05"
5	04'16"	00:21'21"
6	04'17"	00:25'38"
7	04'19"	00:29'57"
8	04'16"	00:34'13"
9	04'20"	00:38'33"
10	04'21"	00:42'54"
11	04'24"	00:47'18"
12	04'19"	00:51'37"
13	04'21"	00:55'58"
14	04'21"	01:00'19"
15	04'21"	01:04'40"
16	04'20"	01:09'00"
17	04'26"	01:13'26"
18	04'29"	01:17'55"
19	04'32"	01:22'27"
20	04'32"	01:26'59"
20.2	05'35"	01:28'17"