15.6 km | 01:30:19 | 05:48/km日期: 2015-11-13 23:01 - 卡路里: 1133 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'46" / 05'44" / 05'45" / 05'42" / 05'46" / 05'52" / 05'41" / 06'07" / 05'39" / 06'11" / 05'56" / 05'58" / 05'35" / 05'14" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'57") | 1000 / 10000 |
| 11 | | 05'55" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" (+00'43") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'26" (+00'12") | 561 / 15561 |
11月累積里程 : 274.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'44" | 00:12'30" |
| 3 | 05'45" | 00:18'15" |
| 4 | 05'42" | 00:23'57" |
| 5 | 05'46" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 05'41" | 00:41'16" |
| 8 | 06'07" | 00:47'23" |
| 9 | 05'39" | 00:53'02" |
| 10 | 06'11" | 00:59'13" |
| 11 | 05'56" | 01:05'09" |
| 12 | 05'58" | 01:11'07" |
| 13 | 05'35" | 01:16'42" |
| 14 | 05'14" | 01:21'56" |
| 15 | 05'20" | 01:27'16" |
| 15.6 | 05'25" | 01:30'19" |
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