21.1 km | 02:43:36 | 07:45/km日期: 2023-01-01 07:00 - 總爬升: 653 m - 平均心率: 151 - 卡路里: 1388 Cal - 平均步頻: 174
Pace: 08'05" / 07'17" / 06'58" / 05'17" / 06'52" / 10'09" / 06'11" / 08'07" / 05'57" / 06'27" / 12'32" / 07'38" / 07'54" / 11'09" / 08'37" / 06'33" / 09'56" / 06'31" / 07'27" / 06'30" / 06'40" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'49") | 1000 / 1000 |
| 2 | | 07'17" (+02'00") | 1000 / 2000 |
| 3 | | 06'57" (+01'40") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 06'51" (+01'34") | 1000 / 5000 |
| 6 | | 10'08" (+04'51") | 1000 / 6000 |
| 7 | | 06'10" (+00'53") | 1000 / 7000 |
| 8 | | 08'07" (+02'50") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 06'26" (+01'09") | 1000 / 10000 |
| 11 | | 12'32" (+07'15") | 1000 / 11000 |
| 12 | | 07'37" (+02'20") | 1000 / 12000 |
| 13 | | 07'53" (+02'36") | 1000 / 13000 |
| 14 | | 11'09" (+05'52") | 1000 / 14000 |
| 15 | | 08'36" (+03'19") | 1000 / 15000 |
| 16 | | 06'32" (+01'15") | 1000 / 16000 |
| 17 | | 09'55" (+04'38") | 1000 / 17000 |
| 18 | | 06'31" (+01'14") | 1000 / 18000 |
| 19 | | 07'27" (+02'10") | 1000 / 19000 |
| 20 | | 06'29" (+01'12") | 1000 / 20000 |
| 21 | | 06'40" (+01'23") | 1000 / 21000 |
| 22 | | 07'55" (+02'38") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 117.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'17" | 00:15'22" |
| 3 | 06'58" | 00:22'20" |
| 4 | 05'17" | 00:27'37" |
| 5 | 06'52" | 00:34'29" |
| 6 | 10'09" | 00:44'38" |
| 7 | 06'11" | 00:50'49" |
| 8 | 08'07" | 00:58'56" |
| 9 | 05'57" | 01:04'53" |
| 10 | 06'27" | 01:11'20" |
| 11 | 12'32" | 01:23'52" |
| 12 | 07'38" | 01:31'30" |
| 13 | 07'54" | 01:39'24" |
| 14 | 11'09" | 01:50'33" |
| 15 | 08'37" | 01:59'10" |
| 16 | 06'33" | 02:05'43" |
| 17 | 09'56" | 02:15'39" |
| 18 | 06'31" | 02:22'10" |
| 19 | 07'27" | 02:29'37" |
| 20 | 06'30" | 02:36'07" |
| 21 | 06'40" | 02:42'47" |
| 21.1 | 07'58" | 02:43'36" |
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