14.1 km | 01:13:11 | 05:11/km日期: 2023-01-01 15:44 - 平均心率: 153 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76%
Pace: 05'37" / 05'25" / 05'01" / 05'05" / 05'02" / 05'06" / 05'19" / 05'11" / 05'10" / 05'18" / 05'09" / 05'02" / 05'05" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'05" (+00'04") | 1000 / 13000 |
| 14 | | 05'10" (+00'09") | 1000 / 14000 |
| 15 | | 05'14" (+00'13") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
254.88 km 
Mizuno wave shadow 3 累積 :
1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'01" | 00:16'03" |
| 4 | 05'05" | 00:21'08" |
| 5 | 05'02" | 00:26'10" |
| 6 | 05'06" | 00:31'16" |
| 7 | 05'19" | 00:36'35" |
| 8 | 05'11" | 00:41'46" |
| 9 | 05'10" | 00:46'56" |
| 10 | 05'18" | 00:52'14" |
| 11 | 05'09" | 00:57'23" |
| 12 | 05'02" | 01:02'25" |
| 13 | 05'05" | 01:07'30" |
| 14 | 05'10" | 01:12'40" |
| 14.1 | 05'17" | 01:13'12" |
展開計圈分析
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