21.7 km | 02:13:28 | 06:09/km日期: 2015-11-14 05:24 - 地點: 單車國道 - 天氣: 晴 - 卡路里: 1405 Cal - 總步數: 22758 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'23" / 05'34" / 06'10" / 06'06" / 05'58" / 06'18" / 06'05" / 05'52" / 07'30" / 06'08" / 06'02" / 06'38" / 05'52" / 05'47" / 06'37" / 05'53" / 05'51" / 07'29" / 05'26" / 05'34" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'50") | 1009 / 1009 | 175 / 90 |
| 2 | | 05'33" (+00'04") | 1001 / 2011 | 180 / 99 |
| 3 | | 06'09" (+00'40") | 1000 / 3012 | 174 / 92 |
| 4 | | 06'04" (+00'35") | 1003 / 4016 | 176 / 93 |
| 5 | | 05'57" (+00'28") | 1002 / 5018 | 178 / 93 |
| 6 | | 06'18" (+00'49") | 1008 / 6026 | 162 / 97 |
| 7 | | 06'03" (+00'34") | 1001 / 7028 | 176 / 93 |
| 8 | | 05'52" (+00'23") | 1002 / 8030 | 178 / 95 |
| 9 | | 07'26" (+01'57") | 1008 / 9039 | 148 / 90 |
| 10 | | 06'04" (+00'35") | 1007 / 10047 | 176 / 93 |
| 11 | | 06'07" (+00'38") | 1006 / 11053 | 172 / 94 |
| 12 | | 06'35" (+01'06") | 1000 / 12054 | 163 / 92 |
| 13 | | 05'51" (+00'22") | 1008 / 13063 | 178 / 95 |
| 14 | | 05'47" (+00'18") | 1006 / 14070 | 175 / 98 |
| 15 | | 06'32" (+01'03") | 1004 / 15074 | 149 / 102 |
| 16 | | 05'52" (+00'23") | 1002 / 16076 | 176 / 96 |
| 17 | | 05'49" (+00'20") | 1003 / 17080 | 177 / 96 |
| 18 | | 07'20" (+01'51") | 1008 / 18088 | 138 / 98 |
| 19 | | 05'29" | 1003 / 19092 | 178 / 102 |
| 20 | | 05'35" (+00'06") | 1002 / 20094 | 180 / 99 |
| 21 | | 06'05" (+00'36") | 1012 / 21106 | 177 / 92 |
| 22 | | 05'38" (+00'09") | 682 / 21788 | 176 / 100 |
預計要跑30K,不如預期,起跑delay再加上中途肚子痛,趕時間22K收場....
11月累積里程 :
191.30 km 
Asics TARTHERZEAL 2 累積 :
2080.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'34" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 06'18" | 00:36'29" |
| 7 | 06'05" | 00:42'34" |
| 8 | 05'52" | 00:48'26" |
| 9 | 07'30" | 00:55'56" |
| 10 | 06'08" | 01:02'04" |
| 11 | 06'02" | 01:08'06" |
| 12 | 06'38" | 01:14'44" |
| 13 | 05'52" | 01:20'36" |
| 14 | 05'47" | 01:26'23" |
| 15 | 06'37" | 01:33'00" |
| 16 | 05'53" | 01:38'53" |
| 17 | 05'51" | 01:44'44" |
| 18 | 07'29" | 01:52'13" |
| 19 | 05'26" | 01:57'39" |
| 20 | 05'34" | 02:03'13" |
| 21 | 06'09" | 02:09'22" |
| 21.7 | 06'00" | 02:13'28" |
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