21.1 km | 01:56:33 | 05:30/km日期: 2023-01-02 12:55 - 總爬升: 216 m - 平均心率: 145 - 卡路里: 1246 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 06'34" / 05'11" / 05'15" / 05'21" / 05'27" / 05'38" / 05'21" / 05'46" / 07'21" / 05'47" / 04'24" / 05'01" / 05'17" / 05'05" / 05'17" / 05'21" / 05'21" / 05'26" / 05'37" / 05'19" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'14" (+00'50") | 1000 / 3000 |
| 4 | | 05'21" (+00'57") | 1000 / 4000 |
| 5 | | 05'26" (+01'02") | 1000 / 5000 |
| 6 | | 05'37" (+01'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'57") | 1000 / 7000 |
| 8 | | 05'45" (+01'21") | 1000 / 8000 |
| 9 | | 07'20" (+02'56") | 1000 / 9000 |
| 10 | | 05'47" (+01'23") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 05'00" (+00'36") | 1000 / 12000 |
| 13 | | 05'16" (+00'52") | 1000 / 13000 |
| 14 | | 05'05" (+00'41") | 1000 / 14000 |
| 15 | | 05'17" (+00'53") | 1000 / 15000 |
| 16 | | 05'21" (+00'57") | 1000 / 16000 |
| 17 | | 05'20" (+00'56") | 1000 / 17000 |
| 18 | | 05'25" (+01'01") | 1000 / 18000 |
| 19 | | 05'37" (+01'13") | 1000 / 19000 |
| 20 | | 05'18" (+00'54") | 1000 / 20000 |
| 21 | | 05'24" (+01'00") | 1000 / 21000 |
| 22 | | 08'16" (+03'52") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
421.49 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'11" | 00:11'45" |
| 3 | 05'15" | 00:17'00" |
| 4 | 05'21" | 00:22'21" |
| 5 | 05'27" | 00:27'48" |
| 6 | 05'38" | 00:33'26" |
| 7 | 05'21" | 00:38'47" |
| 8 | 05'46" | 00:44'33" |
| 9 | 07'21" | 00:51'54" |
| 10 | 05'47" | 00:57'41" |
| 11 | 04'24" | 01:02'05" |
| 12 | 05'01" | 01:07'06" |
| 13 | 05'17" | 01:12'23" |
| 14 | 05'05" | 01:17'28" |
| 15 | 05'17" | 01:22'45" |
| 16 | 05'21" | 01:28'06" |
| 17 | 05'21" | 01:33'27" |
| 18 | 05'26" | 01:38'53" |
| 19 | 05'37" | 01:44'30" |
| 20 | 05'19" | 01:49'49" |
| 21 | 05'24" | 01:55'13" |
| 21.1 | 08'24" | 01:56'18" |
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