12.5 km | 01:16:29 | 06:06/km日期: 2023-01-03 08:19 - 平均心率: 140 - 卡路里: 962 Cal - 平均步頻: 184
Pace: 06'33" / 06'25" / 06'10" / 06'07" / 05'55" / 05'48" / 05'43" / 15'08" / 06'07" / 06'11" / 06'14" / 05'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'15" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'12" (+00'29") | 1000 / 11000 |
| 12 | | 05'45" (+00'02") | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 336.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'07" | 00:25'15" |
| 5 | 05'55" | 00:31'10" |
| 6 | 05'48" | 00:36'58" |
| 7 | 05'43" | 00:42'41" |
| 8 | 15'08" | 00:57'49" |
| 9 | 06'07" | 01:03'56" |
| 10 | 06'11" | 01:10'07" |
| 11 | 06'14" | 01:16'21" |
| 12 | 05'45" | 01:22'06" |
| 12.5 | 06'22" | 01:25'22" |
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