20.7 km | 01:37:32 | 04:42/km日期: 2015-11-15 05:54 - 總爬升: 320 m - 卡路里: 1211 Cal - 總步數: 17050 - 平均步頻: 174 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'30" / 04'30" / 04'33" / 04'32" / 04'27" / 04'49" / 04'57" / 04'28" / 04'48" / 04'58" / 04'42" / 04'18" / 04'24" / 05'16" / 04'13" / 05'26" / 04'51" / 05'21" / 04'41" / 04'05" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+01'20") | 1011 / 1011 | 174 / 105 |
2 | | 04'31" (+00'25") | 993 / 2005 | 180 / 122 |
3 | | 04'31" (+00'25") | 1004 / 3010 | 179 / 123 |
4 | | 04'32" (+00'26") | 996 / 4006 | 177 / 123 |
5 | | 04'29" (+00'23") | 1003 / 5010 | 175 / 127 |
6 | | 04'48" (+00'42") | 992 / 6002 | 174 / 119 |
7 | | 04'57" (+00'51") | 997 / 7000 | 174 / 115 |
8 | | 04'29" (+00'23") | 1007 / 8007 | 172 / 129 |
9 | | 04'48" (+00'42") | 1002 / 9010 | 174 / 119 |
10 | | 04'59" (+00'53") | 993 / 10003 | 174 / 114 |
11 | | 04'46" (+00'40") | 1004 / 11007 | 171 / 121 |
12 | | 04'19" (+00'13") | 993 / 12001 | 178 / 129 |
13 | | 04'25" (+00'19") | 1002 / 13003 | 178 / 126 |
14 | | 05'14" (+01'08") | 998 / 14002 | 175 / 108 |
15 | | 04'11" (+00'05") | 1004 / 15007 | 174 / 136 |
16 | | 05'28" (+01'22") | 996 / 16003 | 172 / 105 |
17 | | 04'54" (+00'48") | 1007 / 17010 | 175 / 115 |
18 | | 05'15" (+01'09") | 995 / 18006 | 164 / 115 |
19 | | 04'39" (+00'33") | 995 / 19001 | 173 / 123 |
20 | | 04'06" | 1006 / 20008 | 177 / 137 |
21 | | 03'42" | 692 / 20700 | 174 / 154 |
11月累積里程 : 109.52 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'30" | 00:10'00" |
3 | 04'33" | 00:14'33" |
4 | 04'32" | 00:19'05" |
5 | 04'27" | 00:23'32" |
6 | 04'49" | 00:28'21" |
7 | 04'57" | 00:33'18" |
8 | 04'28" | 00:37'46" |
9 | 04'48" | 00:42'34" |
10 | 04'58" | 00:47'32" |
11 | 04'42" | 00:52'14" |
12 | 04'18" | 00:56'32" |
13 | 04'24" | 01:00'56" |
14 | 05'16" | 01:06'12" |
15 | 04'13" | 01:10'25" |
16 | 05'26" | 01:15'51" |
17 | 04'51" | 01:20'42" |
18 | 05'21" | 01:26'03" |
19 | 04'41" | 01:30'44" |
20 | 04'05" | 01:34'49" |
20.7 | 03'52" | 01:37'32" |