20.0 km | 01:40:36 | 05:01/km日期: 2015-11-15 06:02 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 1398 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'00" / 04'52" / 05'00" / 05'04" / 04'52" / 04'52" / 05'04" / 04'56" / 05'08" / 05'12" / 05'12" / 04'56" / 05'04" / 05'08" / 05'08" / 05'08" / 05'12" / 04'56" / 04'48" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 411 / 411 |
| 2 | | 04'58" (+00'28") | 399 / 810 |
| 3 | | 04'58" (+00'28") | 389 / 1199 |
| 4 | | 04'49" (+00'19") | 401 / 1600 |
| 5 | | 04'54" (+00'24") | 408 / 2008 |
| 6 | | 04'57" (+00'27") | 390 / 2398 |
| 7 | | 04'45" (+00'15") | 407 / 2805 |
| 8 | | 05'06" (+00'36") | 395 / 3200 |
| 9 | | 04'58" (+00'28") | 398 / 3598 |
| 10 | | 05'06" (+00'36") | 405 / 4003 |
| 11 | | 04'55" (+00'25") | 393 / 4396 |
| 12 | | 05'03" (+00'33") | 408 / 4804 |
| 13 | | 05'03" (+00'33") | 399 / 5203 |
| 14 | | 04'30" | 399 / 5602 |
| 15 | | 05'06" (+00'36") | 395 / 5997 |
| 16 | | 04'59" (+00'29") | 408 / 6405 |
| 17 | | 05'02" (+00'32") | 397 / 6802 |
| 18 | | 05'01" (+00'31") | 398 / 7200 |
| 19 | | 04'54" (+00'24") | 394 / 7594 |
| 20 | | 05'03" (+00'33") | 408 / 8002 |
| 21 | | 05'09" (+00'39") | 394 / 8396 |
| 22 | | 05'05" (+00'35") | 402 / 8798 |
| 23 | | 05'15" (+00'45") | 393 / 9191 |
| 24 | | 05'10" (+00'40") | 400 / 9591 |
| 25 | | 05'12" (+00'42") | 397 / 9988 |
| 26 | | 05'04" (+00'34") | 407 / 10395 |
| 27 | | 05'14" (+00'44") | 397 / 10792 |
| 28 | | 05'05" (+00'35") | 396 / 11188 |
| 29 | | 05'02" (+00'32") | 406 / 11594 |
| 30 | | 04'49" (+00'19") | 397 / 11991 |
| 31 | | 04'58" (+00'28") | 402 / 12393 |
| 32 | | 05'12" (+00'42") | 397 / 12790 |
| 33 | | 05'07" (+00'37") | 403 / 13193 |
| 34 | | 05'04" (+00'34") | 394 / 13587 |
| 35 | | 05'13" (+00'43") | 408 / 13995 |
| 36 | | 05'07" (+00'37") | 390 / 14385 |
| 37 | | 05'12" (+00'42") | 397 / 14782 |
| 38 | | 05'08" (+00'38") | 402 / 15184 |
| 39 | | 05'17" (+00'47") | 403 / 15587 |
| 40 | | 05'06" (+00'36") | 404 / 15991 |
| 41 | | 05'22" (+00'52") | 400 / 16391 |
| 42 | | 05'00" (+00'30") | 400 / 16791 |
| 43 | | 05'09" (+00'39") | 388 / 17179 |
| 44 | | 04'56" (+00'26") | 402 / 17581 |
| 45 | | 04'48" (+00'18") | 405 / 17986 |
| 46 | | 04'48" (+00'18") | 398 / 18384 |
| 47 | | 04'40" (+00'10") | 399 / 18783 |
| 48 | | 04'43" (+00'13") | 399 / 19182 |
| 49 | | 05'00" (+00'30") | 396 / 19578 |
| 50 | | 05'08" (+00'38") | 402 / 19980 |
| 51 | | 12'57" (+08'27") | 9 / 19989 |
5分均速跑,
400m配2分加減5秒
輕鬆跑提升有氧耐力
11月累積里程 :
200.39 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 05'04" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'52" | 00:29'40" |
| 7 | 05'04" | 00:34'44" |
| 8 | 04'56" | 00:39'40" |
| 9 | 05'08" | 00:44'48" |
| 10 | 05'12" | 00:50'00" |
| 11 | 05'12" | 00:55'12" |
| 12 | 04'56" | 01:00'08" |
| 13 | 05'04" | 01:05'12" |
| 14 | 05'08" | 01:10'20" |
| 15 | 05'08" | 01:15'28" |
| 16 | 05'08" | 01:20'36" |
| 17 | 05'12" | 01:25'48" |
| 18 | 04'56" | 01:30'44" |
| 19 | 04'48" | 01:35'32" |
| 20 | 04'52" | 01:40'24" |
| 20.0 | -18'-10" | 01:40'36" |
留言 
展開計圈分析
