8.4 km | 00:37:59 | 04:31/km日期: 2023-01-05 18:19 - 平均心率: 161 - 卡路里: 482 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86%
Pace: 04'15" / 04'44" / 04'41" / 04'32" / 04'32" / 04'31" / 04'36" / 04'31" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'43" (+00'28") | 1000 / 2000 |
| 3 | | 04'41" (+00'26") | 1000 / 3000 |
| 4 | | 04'32" (+00'17") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'30" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'14" | 386 / 8386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
358.92 km 
NIKE Zoom Fly 3 累積 :
1577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'44" | 00:08'59" |
| 3 | 04'41" | 00:13'40" |
| 4 | 04'32" | 00:18'12" |
| 5 | 04'32" | 00:22'44" |
| 6 | 04'31" | 00:27'15" |
| 7 | 04'36" | 00:31'51" |
| 8 | 04'31" | 00:36'22" |
| 8.4 | 04'13" | 00:38'00" |
展開計圈分析
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