37.2 km | 05:24:03 | 08:42/km日期: 2015-11-15 06:32 - 總爬升: 145 m - 地點: 二水國小 - 天氣: 熱死人不償命 - 卡路里: 2009 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'00" / 06'12" / 06'44" / 06'48" / 07'40" / 06'44" / 07'44" / 07'08" / 06'48" / 06'52" / 06'56" / 07'24" / 08'24" / 07'36" / 07'36" / 07'20" / 09'52" / 07'56" / 10'47" / 07'45" / 08'04" / 09'48" / 08'24" / 08'32" / 09'16" / 10'48" / 08'48" / 11'00" / 09'00" / 09'12" / 10'52" / 10'16" / 09'16" / 11'16" / 13'56" / 11'12" / 12'36" / 02'35" /
11月累積里程 : 74.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'12" | 00:13'12" |
3 | 06'44" | 00:19'56" |
4 | 06'48" | 00:26'44" |
5 | 07'40" | 00:34'24" |
6 | 06'44" | 00:41'08" |
7 | 07'44" | 00:48'52" |
8 | 07'08" | 00:56'00" |
9 | 06'48" | 01:02'48" |
10 | 06'52" | 01:09'40" |
11 | 06'56" | 01:16'36" |
12 | 07'24" | 01:24'00" |
13 | 08'24" | 01:32'24" |
14 | 07'36" | 01:40'00" |
15 | 07'36" | 01:47'36" |
16 | 07'20" | 01:54'56" |
17 | 09'52" | 02:04'48" |
18 | 07'56" | 02:12'44" |
19 | 10'47" | 02:23'31" |
20 | 07'45" | 02:31'16" |
21 | 08'04" | 02:39'20" |
22 | 09'48" | 02:49'08" |
23 | 08'24" | 02:57'32" |
24 | 08'32" | 03:06'04" |
25 | 09'16" | 03:15'20" |
26 | 10'48" | 03:26'08" |
27 | 08'48" | 03:34'56" |
28 | 11'00" | 03:45'56" |
29 | 09'00" | 03:54'56" |
30 | 09'12" | 04:04'08" |
31 | 10'52" | 04:15'00" |
32 | 10'16" | 04:25'16" |
33 | 09'16" | 04:34'32" |
34 | 11'16" | 04:45'48" |
35 | 13'56" | 04:59'44" |
36 | 11'12" | 05:10'56" |
37 | 12'36" | 05:23'32" |
37.2 | 02'35" | 05:24'03" |