10.1 km | 01:00:55 | 06:01/km日期: 2015-11-15 08:37 - 總爬升: 112 m - 地點: 寶二 - 天氣: 熱～ - 卡路里: 583 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'40" / 05'34" / 06'12" / 07'11" / 05'53" / 13'50" / 05'56" / 05'36" / 06'21" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'58") | 1000 / 3000 |
| 4 | | 07'11" (+01'58") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 06'39" (+01'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'42") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+01'07") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 124 / 10124 |
11月累積里程 :
280.81 km 
MIZUNO wave rider 18 累積 :
2126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 06'12" | 00:17'26" |
| 4 | 07'11" | 00:24'37" |
| 5 | 05'53" | 00:30'30" |
| 6 | 13'50" | 00:44'20" |
| 7 | 05'56" | 00:50'16" |
| 8 | 05'36" | 00:55'52" |
| 9 | 06'21" | 01:02'13" |
| 10 | 05'14" | 01:07'27" |
| 10.1 | 05'12" | 01:08'06" |
展開計圈分析
留言 
