16.2 km | 01:47:41 | 06:38/km日期: 2015-11-15 16:42 - 卡路里: 1148 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'11" / 05'45" / 05'47" / 05'53" / 05'36" / 06'50" / 06'20" / 06'19" / 06'18" / 06'28" / 07'05" / 07'18" / 06'56" / 07'16" / 07'11" / 08'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'50" (+01'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'43") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 06'17" (+00'41") | 1000 / 9000 |
| 10 | | 06'28" (+00'52") | 1000 / 10000 |
| 11 | | 07'04" (+01'28") | 1000 / 11000 |
| 12 | | 07'18" (+01'42") | 1000 / 12000 |
| 13 | | 06'56" (+01'20") | 1000 / 13000 |
| 14 | | 07'16" (+01'40") | 1000 / 14000 |
| 15 | | 07'10" (+01'34") | 1000 / 15000 |
| 16 | | 08'37" (+03'01") | 1000 / 16000 |
| 17 | | 08'21" (+02'45") | 222 / 16222 |
11月累積里程 : 148.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 06'50" | 00:36'02" |
| 7 | 06'20" | 00:42'22" |
| 8 | 06'19" | 00:48'41" |
| 9 | 06'18" | 00:54'59" |
| 10 | 06'28" | 01:01'27" |
| 11 | 07'05" | 01:08'32" |
| 12 | 07'18" | 01:15'50" |
| 13 | 06'56" | 01:22'46" |
| 14 | 07'16" | 01:30'02" |
| 15 | 07'11" | 01:37'13" |
| 16 | 08'37" | 01:45'50" |
| 16.2 | 08'19" | 01:47'41" |
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