14.3 km | 01:28:05 | 06:09/km日期: 2023-01-06 17:14 - 平均心率: 161 - 卡路里: 1138 Cal - 平均步頻: 174
Pace: 07'47" / 06'23" / 06'10" / 06'11" / 05'52" / 06'01" / 06'08" / 05'57" / 05'58" / 05'52" / 06'01" / 06'06" / 06'14" / 06'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 1000 / 13000 |
| 14 | | 06'16" (+00'25") | 1000 / 14000 |
| 15 | | 06'44" (+00'53") | 300 / 14300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'23" | 00:14'10" |
| 3 | 06'10" | 00:20'20" |
| 4 | 06'11" | 00:26'31" |
| 5 | 05'52" | 00:32'23" |
| 6 | 06'01" | 00:38'24" |
| 7 | 06'08" | 00:44'32" |
| 8 | 05'57" | 00:50'29" |
| 9 | 05'58" | 00:56'27" |
| 10 | 05'52" | 01:02'19" |
| 11 | 06'01" | 01:08'20" |
| 12 | 06'06" | 01:14'26" |
| 13 | 06'14" | 01:20'40" |
| 14 | 06'16" | 01:26'56" |
| 14.3 | 06'48" | 01:28'59" |
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