15.0 km | 01:42:28 | 06:49/km日期: 2023-01-07 08:11 - 平均心率: 146 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 69%
Pace: 07'45" / 07'01" / 07'12" / 06'57" / 06'59" / 07'12" / 06'35" / 07'03" / 06'38" / 07'21" / 06'45" / 06'57" / 09'08" / 06'45" / 07'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'09") | 1000 / 1000 |
| 2 | | 07'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'56" (+00'23") | 1000 / 4000 |
| 5 | | 06'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'02") | 1000 / 7000 |
| 8 | | 07'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'38" (+00'05") | 1000 / 9000 |
| 10 | | 07'02" (+00'29") | 1000 / 10000 |
| 11 | | 06'45" (+00'12") | 1000 / 11000 |
| 12 | | 06'43" (+00'10") | 1000 / 12000 |
| 13 | | 06'42" (+00'09") | 1000 / 13000 |
| 14 | | 06'44" (+00'11") | 1000 / 14000 |
| 15 | | 07'09" (+00'36") | 1000 / 15000 |
| 16 | | 04'07" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 101.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'01" | 00:14'46" |
| 3 | 07'12" | 00:21'58" |
| 4 | 06'57" | 00:28'55" |
| 5 | 06'59" | 00:35'54" |
| 6 | 07'12" | 00:43'06" |
| 7 | 06'35" | 00:49'41" |
| 8 | 07'03" | 00:56'44" |
| 9 | 06'38" | 01:03'22" |
| 10 | 07'21" | 01:10'43" |
| 11 | 06'45" | 01:17'28" |
| 12 | 06'57" | 01:24'25" |
| 13 | 09'08" | 01:33'33" |
| 14 | 06'45" | 01:40'18" |
| 15 | 07'10" | 01:47'28" |
| 15.0 | 04'35" | 01:47'30" |
留言 
展開計圈分析
