汪道遠 2023/01/07 訓練日誌

汪道遠桃園
ID 103799

181 位追隨者

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汪道遠

70.0 km | 05:57:55 | 05:06/km

日期: 2023-01-07 06:22 - 卡路里: 3654 Cal - 總步數: 62702 - 平均步頻: 175 - 平均步幅: 111 cm

Pace: 04'25" / 04'32" / 04'30" / 04'31" / 04'27" / 04'30" / 04'27" / 04'29" / 04'33" / 04'29" / 04'25" / 04'25" / 04'30" / 04'34" / 04'36" / 04'34" / 04'38" / 04'38" / 04'33" / 04'35" / 04'13" / 04'50" / 04'38" / 04'41" / 04'32" / 04'39" / 04'38" / 04'46" / 04'47" / 04'42" / 05'38" / 04'41" / 04'48" / 04'36" / 04'42" / 04'41" / 04'50" / 04'55" / 04'51" / 04'49" / 04'53" / 05'06" / 05'34" / 05'26" / 05'24" / 04'55" / 04'56" / 05'01" / 04'57" / 05'01" / 06'37" / 06'06" / 06'34" / 06'03" / 05'31" / 05'51" / 05'33" / 05'44" / 05'54" / 06'07" / 05'45" / 05'55" / 05'39" / 05'47" / 06'25" / 06'40" / 06'18" / 06'06" / 06'00" / 06'06" / 71'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'25"

(04'25")

04'24" (+00'09")

1001 / 1001

185 / 122

04'32"

(08'57")

04'31" (+00'16")

1002 / 2003

182 / 121

04'31"

(13'28")

04'30" (+00'15")

1000 / 3004

181 / 122

04'30"

(17'58")

04'29" (+00'14")

1000 / 4004

180 / 123

04'28"

(22'26")

04'27" (+00'12")

1000 / 5005

180 / 124

展開計圈分析

04'31"

(26'57")

04'30" (+00'15")

1003 / 6008

181 / 122

04'30"

(31'27")

04'29" (+00'14")

1002 / 7011

180 / 123

04'29"

(35'56")

04'28" (+00'13")

1002 / 8014

181 / 123

04'34"

(40'30")

04'33" (+00'18")

1000 / 9015

179 / 122

04'30"

(45'00")

04'29" (+00'14")

1002 / 10018

178 / 124

04'25"

(49'25")

04'24" (+00'09")

1001 / 11020

180 / 125

04'26"

(53'51")

04'25" (+00'10")

1000 / 12020

180 / 125

04'29"

(58'20")

04'28" (+00'13")

1001 / 13021

178 / 125

04'36"

(01:02'56")

04'35" (+00'20")

1002 / 14024

179 / 121

04'39"

(01:07'35")

04'37" (+00'22")

1004 / 15028

178 / 120

04'34"

(01:12'09")

04'33" (+00'18")

1002 / 16030

180 / 121

04'40"

(01:16'49")

04'39" (+00'24")

1000 / 17031

178 / 120

04'38"

(01:21'27")

04'37" (+00'22")

1002 / 18033

180 / 119

04'32"

(01:25'59")

04'31" (+00'16")

1002 / 19036

180 / 122

04'34"

(01:30'33")

04'33" (+00'18")

1000 / 20036

179 / 121

04'16"

(01:34'49")

04'15"

1001 / 21038

183 / 128

04'51"

(01:39'40")

04'50" (+00'35")

1000 / 22039

177 / 116

04'39"

(01:44'19")

04'38" (+00'23")

1000 / 23039

177 / 121

04'42"

(01:49'01")

04'41" (+00'26")

1001 / 24041

177 / 120

04'32"

(01:53'33")

04'31" (+00'16")

1003 / 25044

179 / 123

04'39"

(01:58'12")

04'38" (+00'23")

1001 / 26046

177 / 121

04'39"

(02:02'51")

04'38" (+00'23")

1001 / 27047

176 / 121

04'47"

(02:07'38")

04'46" (+00'31")

1001 / 28049

174 / 119

04'48"

(02:12'26")

04'47" (+00'32")

1002 / 29052

174 / 119

04'42"

(02:17'08")

04'41" (+00'26")

1003 / 30055

175 / 121

05'42"

(02:22'50")

05'40" (+01'25")

1003 / 31058

161 / 109

04'43"

(02:27'33")

04'42" (+00'27")

1002 / 32060

173 / 122

04'47"

(02:32'20")

04'46" (+00'31")

1002 / 33062

174 / 120

04'37"

(02:36'57")

04'36" (+00'21")

1002 / 34065

174 / 124

04'42"

(02:41'39")

04'41" (+00'26")

1000 / 35065

174 / 121

04'43"

(02:46'22")

04'42" (+00'27")

1000 / 36066

174 / 121

04'51"

(02:51'13")

04'50" (+00'35")

1002 / 37069

174 / 118

04'55"

(02:56'08")

04'54" (+00'39")

1000 / 38069

172 / 117

04'51"

(03:00'59")

04'50" (+00'35")

1002 / 39072

172 / 119

04'50"

(03:05'49")

04'49" (+00'34")

1001 / 40074

173 / 119

04'55"

(03:10'44")

04'54" (+00'39")

1002 / 41076

172 / 117

05'09"

(03:15'53")

05'08" (+00'53")

1001 / 42078

172 / 113

05'38"

(03:21'31")

05'37" (+01'22")

1002 / 43080

166 / 106

05'29"

(03:27'00")

05'28" (+01'13")

1002 / 44082

172 / 106

05'16"

(03:32'16")

05'15" (+01'00")

1000 / 45083

170 / 111

04'58"

(03:37'14")

04'57" (+00'42")

1001 / 46084

172 / 116

04'57"

(03:42'11")

04'57" (+00'42")

1000 / 47084

172 / 117

05'00"

(03:47'11")

04'59" (+00'44")

1000 / 48085

173 / 115

04'57"

(03:52'08")

04'56" (+00'41")

1002 / 49087

172 / 117

05'04"

(03:57'12")

05'03" (+00'48")

1000 / 50087

172 / 114

06'57"

(04:04'09")

06'56" (+02'41")

1000 / 51088

158 / 90

06'50"

(04:10'59")

06'49" (+02'34")

1000 / 52088

160 / 91

05'43"

(04:16'42")

05'42" (+01'27")

1000 / 53089

178 / 98

06'07"

(04:22'49")

06'05" (+01'50")

1003 / 54092

172 / 94

05'31"

(04:28'20")

05'30" (+01'15")

1002 / 55094

176 / 102

05'50"

(04:34'10")

05'49" (+01'34")

1000 / 56095

174 / 98

05'34"

(04:39'44")

05'33" (+01'18")

1002 / 57097

176 / 101

05'48"

(04:45'32")

05'46" (+01'31")

1002 / 58100

175 / 98

05'57"

(04:51'29")

05'56" (+01'41")

1002 / 59103

173 / 96

06'08"

(04:57'37")

06'07" (+01'52")

1001 / 60104

173 / 93

05'49"

(05:03'26")

05'48" (+01'33")

1000 / 61104

175 / 98

05'50"

(05:09'16")

05'49" (+01'34")

1001 / 62106

176 / 97

05'43"

(05:14'59")

05'41" (+01'26")

1002 / 63109

176 / 99

05'50"

(05:20'49")

05'49" (+01'34")

1001 / 64110

173 / 98

06'35"

(05:27'24")

06'34" (+02'19")

1000 / 65110

173 / 87

06'38"

(05:34'02")

06'37" (+02'22")

1001 / 66112

172 / 87

06'17"

(05:40'19")

06'16" (+02'01")

1000 / 67113

174 / 91

06'04"

(05:46'23")

06'03" (+01'48")

1000 / 68114

175 / 94

05'55"

(05:52'18")

05'54" (+01'39")

1000 / 69114

175 / 96

05'37"

(05:57'55")

06'18" (+02'03")

891 / 70005

174 / 91

桃園

汪道遠

留言

桃園

汪道遠

留言

湖水綠ALPHAFLY 9.5 累計384k

桃園田徑場50 kpb破4

1月累積里程 : 711.44 km

MW Watch 上傳 | 2 years ago

A-Ray, William 和其他 7 人說推

留言

William 👍👍👍道遠哥👍👍👍

2023-01-09 10:26 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'25"	00:04'25"
2	04'32"	00:08'57"
3	04'30"	00:13'27"
4	04'31"	00:17'58"
5	04'27"	00:22'25"
6	04'30"	00:26'55"
7	04'27"	00:31'22"
8	04'29"	00:35'51"
9	04'33"	00:40'24"
10	04'29"	00:44'53"
11	04'25"	00:49'18"
12	04'25"	00:53'43"
13	04'30"	00:58'13"
14	04'34"	01:02'47"
15	04'36"	01:07'23"
16	04'34"	01:11'57"
17	04'38"	01:16'35"
18	04'38"	01:21'13"
19	04'33"	01:25'46"
20	04'35"	01:30'21"
21	04'13"	01:34'34"
22	04'50"	01:39'24"
23	04'38"	01:44'02"
24	04'41"	01:48'43"
25	04'32"	01:53'15"
26	04'39"	01:57'54"
27	04'38"	02:02'32"
28	04'46"	02:07'18"
29	04'47"	02:12'05"
30	04'42"	02:16'47"
31	05'38"	02:22'25"
32	04'41"	02:27'06"
33	04'48"	02:31'54"
34	04'36"	02:36'30"
35	04'42"	02:41'12"
36	04'41"	02:45'53"
37	04'50"	02:50'43"
38	04'55"	02:55'38"
39	04'51"	03:00'29"
40	04'49"	03:05'18"
41	04'53"	03:10'11"
42	05'06"	03:15'17"
43	05'34"	03:20'51"
44	05'26"	03:26'17"
45	05'24"	03:31'41"
46	04'55"	03:36'36"
47	04'56"	03:41'32"
48	05'01"	03:46'33"
49	04'57"	03:51'30"
50	05'01"	03:56'31"
51	06'37"	04:03'08"
52	06'06"	04:09'14"
53	06'34"	04:15'48"
54	06'03"	04:21'51"
55	05'31"	04:27'22"
56	05'51"	04:33'13"
57	05'33"	04:38'46"
58	05'44"	04:44'30"
59	05'54"	04:50'24"
60	06'07"	04:56'31"
61	05'45"	05:02'16"
62	05'55"	05:08'11"
63	05'39"	05:13'50"
64	05'47"	05:19'37"
65	06'25"	05:26'02"
66	06'40"	05:32'42"
67	06'18"	05:39'00"
68	06'06"	05:45'06"
69	06'00"	05:51'06"
70	06'06"	05:57'12"
70.0	77'53"	05:57'55"