8.6 km | 00:56:22 | 06:32/km日期: 2015-11-16 12:17 - 總爬升: 231 m - 卡路里: 558 Cal - 溫度: 31°C - 濕度: 46%
Pace: 06'20" / 07'56" / 07'39" / 04'36" / 07'24" / 07'54" / 05'13" / 05'29" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 07'55" (+02'41") | 1000 / 2000 |
| 3 | | 08'14" (+03'00") | 600 / 2600 |
| 4 | | 05'29" (+00'15") | 1000 / 3600 |
| 5 | | 05'48" (+00'34") | 1000 / 4600 |
| 6 | | 08'09" (+02'55") | 1000 / 5600 |
| 7 | | 08'02" (+02'48") | 351 / 5952 |
| 8 | | 05'14" | 1000 / 6952 |
| 9 | | 05'26" (+00'12") | 1000 / 7952 |
| 10 | | 06'18" (+01'04") | 667 / 8620 |
11月累積里程 :
140.10 km 
Barefoot 累積 :
9706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'56" | 00:14'16" |
| 3 | 07'39" | 00:21'55" |
| 4 | 04'36" | 00:26'31" |
| 5 | 07'24" | 00:33'55" |
| 6 | 07'54" | 00:41'49" |
| 7 | 05'13" | 00:47'02" |
| 8 | 05'29" | 00:52'31" |
| 8.6 | 06'13" | 00:56'23" |
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