12.1 km | 01:08:27 | 05:39/km日期: 2023-01-08 04:52 - 平均心率: 139 - 卡路里: 765 Cal - 平均步頻: 170
Pace: 07'38" / 05'43" / 07'04" / 05'38" / 05'38" / 05'40" / 05'37" / 05'38" / 05'32" / 05'34" / 05'35" / 05'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'03" (+00'34") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 145.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'43" | 00:13'21" |
| 3 | 07'04" | 00:20'25" |
| 4 | 05'38" | 00:26'03" |
| 5 | 05'38" | 00:31'41" |
| 6 | 05'40" | 00:37'21" |
| 7 | 05'37" | 00:42'58" |
| 8 | 05'38" | 00:48'36" |
| 9 | 05'32" | 00:54'08" |
| 10 | 05'34" | 00:59'42" |
| 11 | 05'35" | 01:05'17" |
| 12 | 05'29" | 01:10'46" |
| 12.1 | 06'01" | 01:11'27" |
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