25.6 km | 02:44:58 | 06:27/km日期: 2023-01-08 05:09 - 平均心率: 130 - 卡路里: 1399 Cal - 平均步頻: 172
Pace: 10'00" / 06'15" / 06'39" / 06'25" / 06'35" / 23'22" / 06'32" / 07'03" / 06'29" / 06'11" / 06'42" / 06'00" / 07'04" / 05'45" / 05'45" / 21'11" / 06'04" / 06'09" / 07'38" / 05'58" / 06'30" / 05'51" / 06'07" / 05'57" / 06'02" / 11'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 428.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 06'15" | 00:16'15" |
| 3 | 06'39" | 00:22'54" |
| 4 | 06'25" | 00:29'19" |
| 5 | 06'35" | 00:35'54" |
| 6 | 23'22" | 00:59'16" |
| 7 | 06'32" | 01:05'48" |
| 8 | 07'03" | 01:12'51" |
| 9 | 06'29" | 01:19'20" |
| 10 | 06'11" | 01:25'31" |
| 11 | 06'42" | 01:32'13" |
| 12 | 06'00" | 01:38'13" |
| 13 | 07'04" | 01:45'17" |
| 14 | 05'45" | 01:51'02" |
| 15 | 05'45" | 01:56'47" |
| 16 | 21'11" | 02:17'58" |
| 17 | 06'04" | 02:24'02" |
| 18 | 06'09" | 02:30'11" |
| 19 | 07'38" | 02:37'49" |
| 20 | 05'58" | 02:43'47" |
| 21 | 06'30" | 02:50'17" |
| 22 | 05'51" | 02:56'08" |
| 23 | 06'07" | 03:02'15" |
| 24 | 05'57" | 03:08'12" |
| 25 | 06'02" | 03:14'14" |
| 25.6 | 11'38" | 03:20'52" |
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