12.5 km | 01:13:01 | 05:50/km日期: 2023-01-08 08:17 - 平均心率: 155 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 90%
Pace: 06'25" / 05'32" / 05'35" / 05'33" / 05'56" / 06'13" / 05'49" / 05'53" / 05'43" / 06'57" / 05'25" / 05'28" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 796 / 796 |
| 2 | | 05'50" (+00'32") | 1000 / 1796 |
| 3 | | 05'36" (+00'18") | 1000 / 2796 |
| 4 | | 05'33" (+00'15") | 1000 / 3796 |
| 5 | | 05'29" (+00'11") | 1000 / 4796 |
| 6 | | 05'37" (+00'19") | 1000 / 5796 |
| 7 | | 05'28" (+00'10") | 1000 / 6796 |
| 8 | | 06'14" (+00'56") | 1000 / 7796 |
| 9 | | 05'20" (+00'02") | 1000 / 8796 |
| 10 | | 05'31" (+00'13") | 1000 / 9796 |
| 11 | | 05'29" (+00'11") | 1000 / 10796 |
| 12 | | 05'18" | 1000 / 11796 |
| 13 | | 05'43" (+00'25") | 262 / 12059 |
| 14 | | 11'18" (+06'00") | 441 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 45.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 05'56" | 00:29'01" |
| 6 | 06'13" | 00:35'14" |
| 7 | 05'49" | 00:41'03" |
| 8 | 05'53" | 00:46'56" |
| 9 | 05'43" | 00:52'39" |
| 10 | 06'57" | 00:59'36" |
| 11 | 05'25" | 01:05'01" |
| 12 | 05'28" | 01:10'29" |
| 12.5 | 10'27" | 01:15'44" |
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