30.3 km | 02:28:42 | 04:54/km日期: 2023-01-08 06:04 - 總爬升: 559 m - 地點: 佛陀加東安甜甜圈 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1690 Cal - 總步數: 26466 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 15°C - 濕度: 85%
Pace: 04'51" / 05'06" / 05'16" / 05'13" / 05'24" / 06'02" / 06'25" / 06'14" / 04'36" / 04'40" / 04'36" / 04'34" / 04'30" / 04'42" / 04'48" / 04'46" / 04'28" / 04'31" / 04'31" / 04'31" / 04'32" / 04'36" / 04'32" / 04'32" / 04'33" / 04'35" / 04'33" / 04'38" / 04'39" / 04'28" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'20") | 1002 / 1002 | 176 / 116 |
2 | | 05'08" (+00'37") | 1000 / 2003 | 178 / 109 |
3 | | 05'24" (+00'53") | 1000 / 3003 | 176 / 104 |
4 | | 05'20" (+00'49") | 1001 / 4004 | 177 / 105 |
5 | | 05'33" (+01'02") | 1002 / 5007 | 177 / 101 |
6 | | 06'12" (+01'41") | 1000 / 6007 | 176 / 90 |
7 | | 06'40" (+02'09") | 1000 / 7007 | 176 / 85 |
8 | | 05'56" (+01'25") | 1000 / 8007 | 172 / 97 |
9 | | 04'42" (+00'11") | 1002 / 9010 | 175 / 121 |
10 | | 04'45" (+00'14") | 1002 / 10012 | 177 / 118 |
11 | | 04'34" (+00'03") | 1002 / 11015 | 178 / 122 |
12 | | 04'38" (+00'07") | 1002 / 12018 | 178 / 120 |
13 | | 04'40" (+00'09") | 1002 / 13020 | 178 / 120 |
14 | | 04'45" (+00'14") | 1000 / 14021 | 177 / 118 |
15 | | 04'53" (+00'22") | 1001 / 15022 | 175 / 116 |
16 | | 04'41" (+00'10") | 1001 / 16024 | 177 / 120 |
17 | | 04'31" | 1001 / 17025 | 178 / 123 |
18 | | 04'32" (+00'01") | 1000 / 18025 | 179 / 122 |
19 | | 04'33" (+00'02") | 1002 / 19028 | 180 / 121 |
20 | | 04'35" (+00'04") | 1001 / 20030 | 179 / 121 |
21 | | 04'36" (+00'05") | 1003 / 21033 | 180 / 120 |
22 | | 04'37" (+00'06") | 1001 / 22035 | 180 / 120 |
23 | | 04'34" (+00'03") | 1004 / 23039 | 179 / 121 |
24 | | 04'37" (+00'06") | 1002 / 24042 | 180 / 119 |
25 | | 04'37" (+00'06") | 1001 / 25043 | 179 / 120 |
26 | | 04'38" (+00'07") | 1001 / 26044 | 179 / 119 |
27 | | 04'38" (+00'07") | 1000 / 27045 | 178 / 120 |
28 | | 04'41" (+00'10") | 1002 / 28048 | 178 / 119 |
29 | | 04'35" (+00'04") | 1003 / 29051 | 178 / 122 |
30 | | 04'34" (+00'03") | 1002 / 30054 | 179 / 121 |
31 | | 04'53" (+00'22") | 248 / 30302 | 179 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
420.27 km 母子鱷魚 跟上來綠二 累積 :
993.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'06" | 00:09'57" |
3 | 05'16" | 00:15'13" |
4 | 05'13" | 00:20'26" |
5 | 05'24" | 00:25'50" |
6 | 06'02" | 00:31'52" |
7 | 06'25" | 00:38'17" |
8 | 06'14" | 00:44'31" |
9 | 04'36" | 00:49'07" |
10 | 04'40" | 00:53'47" |
11 | 04'36" | 00:58'23" |
12 | 04'34" | 01:02'57" |
13 | 04'30" | 01:07'27" |
14 | 04'42" | 01:12'09" |
15 | 04'48" | 01:16'57" |
16 | 04'46" | 01:21'43" |
17 | 04'28" | 01:26'11" |
18 | 04'31" | 01:30'42" |
19 | 04'31" | 01:35'13" |
20 | 04'31" | 01:39'44" |
21 | 04'32" | 01:44'16" |
22 | 04'36" | 01:48'52" |
23 | 04'32" | 01:53'24" |
24 | 04'32" | 01:57'56" |
25 | 04'33" | 02:02'29" |
26 | 04'35" | 02:07'04" |
27 | 04'33" | 02:11'37" |
28 | 04'38" | 02:16'15" |
29 | 04'39" | 02:20'54" |
30 | 04'28" | 02:25'22" |
30.3 | 10'57" | 02:28'42" |