12.0 km | 01:35:45 | 07:58/km日期: 2023-01-08 09:41 - 總爬升: 288 m - 卡路里: 509 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 67%
Pace: 13'17" / 15'26" / 10'04" / 08'05" / 09'34" / 08'11" / 11'30" / 08'34" / 10'00" / 09'43" / 08'54" / 14150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'19") | 1000 / 1000 |
| 2 | | 07'36" (+00'10") | 1000 / 2000 |
| 3 | | 07'26" | 1000 / 3000 |
| 4 | | 07'30" (+00'04") | 1000 / 4000 |
| 5 | | 07'40" (+00'14") | 1000 / 5000 |
| 6 | | 07'58" (+00'32") | 1000 / 6000 |
| 7 | | 07'50" (+00'24") | 1000 / 7000 |
| 8 | | 08'18" (+00'52") | 1000 / 8000 |
| 9 | | 07'58" (+00'32") | 1000 / 9000 |
| 10 | | 07'53" (+00'27") | 1000 / 10000 |
| 11 | | 08'22" (+00'56") | 1000 / 11000 |
| 12 | | 08'23" (+00'57") | 1001 / 12001 |
1月累積里程 : 120.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 15'26" | 00:28'43" |
| 3 | 10'04" | 00:38'47" |
| 4 | 08'05" | 00:46'52" |
| 5 | 09'34" | 00:56'26" |
| 6 | 08'11" | 01:04'37" |
| 7 | 11'30" | 01:16'07" |
| 8 | 08'34" | 01:24'41" |
| 9 | 10'00" | 01:34'41" |
| 10 | 09'43" | 01:44'24" |
| 11 | 08'54" | 01:53'18" |
| 12.0 | 14'07" | 02:07'27" |
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