21.2 km | 01:40:57 | 04:45/km日期: 2022-12-08 17:28 - 平均心率: 173 - 卡路里: 1107 Cal
Pace: 04'30" / 04'39" / 04'34" / 04'38" / 04'40" / 04'37" / 04'34" / 04'36" / 04'39" / 04'41" / 05'40" / 04'45" / 04'41" / 04'36" / 04'46" / 04'42" / 04'47" / 04'47" / 05'26" / 04'52" / 04'50" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 206.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'39" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'38" | 00:18'21" |
| 5 | 04'40" | 00:23'01" |
| 6 | 04'37" | 00:27'38" |
| 7 | 04'34" | 00:32'12" |
| 8 | 04'36" | 00:36'48" |
| 9 | 04'39" | 00:41'27" |
| 10 | 04'41" | 00:46'08" |
| 11 | 05'40" | 00:51'48" |
| 12 | 04'45" | 00:56'33" |
| 13 | 04'41" | 01:01'14" |
| 14 | 04'36" | 01:05'50" |
| 15 | 04'46" | 01:10'36" |
| 16 | 04'42" | 01:15'18" |
| 17 | 04'47" | 01:20'05" |
| 18 | 04'47" | 01:24'52" |
| 19 | 05'26" | 01:30'18" |
| 20 | 04'52" | 01:35'10" |
| 21 | 04'50" | 01:40'00" |
| 21.2 | 04'35" | 01:40'57" |
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