|  100.0 km | 10:51:49 | 06:31/km | 第29馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 10:51:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+03'19") | 00:56'29" (+08'34") | | 00:30'21" (+07'32") | | 00:36'26" (+13'37") | 01:12'20" (+24'25") | | 00:35'54" (+13'05") | | 00:22'49" | 00:47'55" | | 00:25'06" (+02'17") | | 00:38'29" (+15'40") | 01:23'56" (+36'01") | | 00:45'27" (+22'38") | | 00:36'26" (+13'37") | 01:09'39" (+21'44") | | 00:33'13" (+10'24") | | 00:25'21" (+02'32") | 00:55'48" (+07'53") | | 00:30'27" (+07'38") | | 00:28'41" (+05'52") | 01:06'09" (+18'14") | | 00:37'28" (+14'39") | | 00:57'37" (+34'48") | 01:39'29" (+51'34") | | 00:41'52" (+19'03") | | 00:29'34" (+06'45") | 01:00'04" (+12'09") | | 00:30'30" (+07'41") | | 00:29'31" (+06'42") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2772 m - 平均心率: 127 - 卡路里: 6494 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'37") | 1000 / 1000 | | 2 | | 04'45" (+00'32") | 1000 / 2000 | | 3 | | 05'23" (+01'10") | 1000 / 3000 | | 4 | | 05'22" (+01'09") | 1000 / 4000 | | 5 | | 05'46" (+01'33") | 1000 / 5000 |
| 6 | | 06'03" (+01'50") | 1000 / 6000 | | 7 | | 05'21" (+01'08") | 1000 / 7000 | | 8 | | 05'51" (+01'38") | 1000 / 8000 | | 9 | | 06'27" (+02'14") | 1000 / 9000 | | 10 | | 06'36" (+02'23") | 1000 / 10000 | | 11 | | 06'56" (+02'43") | 1000 / 11000 | | 12 | | 06'41" (+02'28") | 1000 / 12000 | | 13 | | 06'48" (+02'35") | 1000 / 13000 | | 14 | | 08'07" (+03'54") | 1000 / 14000 | | 15 | | 07'52" (+03'39") | 1000 / 15000 | | 16 | | 06'33" (+02'20") | 1000 / 16000 | | 17 | | 07'51" (+03'38") | 1000 / 17000 | | 18 | | 07'19" (+03'06") | 1000 / 18000 | | 19 | | 07'31" (+03'18") | 1000 / 19000 | | 20 | | 06'38" (+02'25") | 1000 / 20000 | | 21 | | 04'18" (+00'05") | 1000 / 21000 | | 22 | | 04'13" | 1000 / 22000 | | 23 | | 04'32" (+00'19") | 1000 / 23000 | | 24 | | 04'56" (+00'43") | 1000 / 24000 | | 25 | | 04'47" (+00'34") | 1000 / 25000 | | 26 | | 04'46" (+00'33") | 1000 / 26000 | | 27 | | 04'56" (+00'43") | 1000 / 27000 | | 28 | | 05'12" (+00'59") | 1000 / 28000 | | 29 | | 05'09" (+00'56") | 1000 / 29000 | | 30 | | 05'00" (+00'47") | 1000 / 30000 | | 31 | | 04'47" (+00'34") | 1000 / 31000 | | 32 | | 08'29" (+04'16") | 1000 / 32000 | | 33 | | 08'38" (+04'25") | 1000 / 33000 | | 34 | | 08'09" (+03'56") | 1000 / 34000 | | 35 | | 08'24" (+04'11") | 1000 / 35000 | | 36 | | 10'10" (+05'57") | 1000 / 36000 | | 37 | | 07'04" (+02'51") | 1000 / 37000 | | 38 | | 11'29" (+07'16") | 1000 / 38000 | | 39 | | 09'38" (+05'25") | 1000 / 39000 | | 40 | | 07'03" (+02'50") | 1000 / 40000 | | 41 | | 05'24" (+01'11") | 1000 / 41000 | | 42 | | 07'23" (+03'10") | 1000 / 42000 | | 43 | | 09'07" (+04'54") | 1000 / 43000 | | 44 | | 06'15" (+02'02") | 1000 / 44000 | | 45 | | 08'14" (+04'01") | 1000 / 45000 | | 46 | | 06'51" (+02'38") | 1000 / 46000 | | 47 | | 05'59" (+01'46") | 1000 / 47000 | | 48 | | 06'13" (+02'00") | 1000 / 48000 | | 49 | | 07'22" (+03'09") | 1000 / 49000 | | 50 | | 06'46" (+02'33") | 1000 / 50000 | | 51 | | 05'34" (+01'21") | 1000 / 51000 | | 52 | | 05'20" (+01'07") | 1000 / 52000 | | 53 | | 04'50" (+00'37") | 1000 / 53000 | | 54 | | 04'37" (+00'24") | 1000 / 54000 | | 55 | | 04'57" (+00'44") | 1000 / 55000 | | 56 | | 05'35" (+01'22") | 1000 / 56000 | | 57 | | 06'54" (+02'41") | 1000 / 57000 | | 58 | | 05'36" (+01'23") | 1000 / 58000 | | 59 | | 05'04" (+00'51") | 1000 / 59000 | | 60 | | 07'15" (+03'02") | 1000 / 60000 | | 61 | | 05'18" (+01'05") | 1000 / 61000 | | 62 | | 05'52" (+01'39") | 1000 / 62000 | | 63 | | 06'35" (+02'22") | 1000 / 63000 | | 64 | | 05'26" (+01'13") | 1000 / 64000 | | 65 | | 05'28" (+01'15") | 1000 / 65000 | | 66 | | 06'24" (+02'11") | 1000 / 66000 | | 67 | | 10'47" (+06'34") | 1000 / 67000 | | 68 | | 06'26" (+02'13") | 1000 / 68000 | | 69 | | 06'37" (+02'24") | 1000 / 69000 | | 70 | | 07'11" (+02'58") | 1000 / 70000 | | 71 | | 12'38" (+08'25") | 1000 / 71000 | | 72 | | 11'17" (+07'04") | 1000 / 72000 | | 73 | | 10'07" (+05'54") | 1000 / 73000 | | 74 | | 09'46" (+05'33") | 1000 / 74000 | | 75 | | 13'46" (+09'33") | 1000 / 75000 | | 76 | | 11'04" (+06'51") | 1000 / 76000 | | 77 | | 10'54" (+06'41") | 1000 / 77000 | | 78 | | 07'38" (+03'25") | 1000 / 78000 | | 79 | | 05'46" (+01'33") | 1000 / 79000 | | 80 | | 06'27" (+02'14") | 1000 / 80000 | | 81 | | 06'04" (+01'51") | 1000 / 81000 | | 82 | | 05'55" (+01'42") | 1000 / 82000 | | 83 | | 05'35" (+01'22") | 1000 / 83000 | | 84 | | 05'53" (+01'40") | 1000 / 84000 | | 85 | | 06'05" (+01'52") | 1000 / 85000 | | 86 | | 05'54" (+01'41") | 1000 / 86000 | | 87 | | 05'49" (+01'36") | 1000 / 87000 | | 88 | | 06'14" (+02'01") | 1000 / 88000 | | 89 | | 06'02" (+01'49") | 1000 / 89000 | | 90 | | 06'29" (+02'16") | 1000 / 90000 | | 91 | | 05'42" (+01'29") | 1000 / 91000 | | 92 | | 06'00" (+01'47") | 1000 / 92000 | | 93 | | 05'45" (+01'32") | 1000 / 93000 | | 94 | | 06'36" (+02'23") | 1000 / 94000 | | 95 | | 05'26" (+01'13") | 1000 / 95000 | | 96 | | 04'59" (+00'46") | 1000 / 96000 | | 97 | | 04'40" (+00'27") | 1000 / 97000 | | 98 | | 04'25" (+00'12") | 177 / 97177 |
賽前宣言: 加油 賽後評分: 風景優美 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 681.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'46" | 00:09'35" | | 3 | 05'24" | 00:14'59" | | 4 | 05'22" | 00:20'21" | | 5 | 05'47" | 00:26'08" | | 6 | 06'03" | 00:32'11" | | 7 | 05'22" | 00:37'33" | | 8 | 05'51" | 00:43'24" | | 9 | 06'28" | 00:49'52" | | 10 | 06'37" | 00:56'29" | | 11 | 06'57" | 01:03'26" | | 12 | 06'41" | 01:10'07" | | 13 | 06'49" | 01:16'56" | | 14 | 08'07" | 01:25'03" | | 15 | 07'52" | 01:32'55" | | 16 | 06'34" | 01:39'29" | | 17 | 07'51" | 01:47'20" | | 18 | 07'19" | 01:54'39" | | 19 | 07'31" | 02:02'10" | | 20 | 06'39" | 02:08'49" | | 21 | 04'19" | 02:13'08" | | 22 | 04'13" | 02:17'21" | | 23 | 04'33" | 02:21'54" | | 24 | 04'56" | 02:26'50" | | 25 | 04'48" | 02:31'38" | | 26 | 04'46" | 02:36'24" | | 27 | 04'57" | 02:41'21" | | 28 | 05'13" | 02:46'34" | | 29 | 05'09" | 02:51'43" | | 30 | 05'01" | 02:56'44" | | 31 | 04'47" | 03:01'31" | | 32 | 08'30" | 03:10'01" | | 33 | 08'39" | 03:18'40" | | 34 | 08'09" | 03:26'49" | | 35 | 08'24" | 03:35'13" | | 36 | 10'10" | 03:45'23" | | 37 | 07'05" | 03:52'28" | | 38 | 11'30" | 04:03'58" | | 39 | 09'38" | 04:13'36" | | 40 | 07'04" | 04:20'40" | | 41 | 05'24" | 04:26'04" | | 42 | 07'24" | 04:33'28" | | 43 | 09'08" | 04:42'36" | | 44 | 06'15" | 04:48'51" | | 45 | 08'15" | 04:57'06" | | 46 | 06'51" | 05:03'57" | | 47 | 06'00" | 05:09'57" | | 48 | 06'14" | 05:16'11" | | 49 | 07'22" | 05:23'33" | | 50 | 06'46" | 05:30'19" | | 51 | 05'35" | 05:35'54" | | 52 | 05'20" | 05:41'14" | | 53 | 04'51" | 05:46'05" | | 54 | 04'38" | 05:50'43" | | 55 | 04'57" | 05:55'40" | | 56 | 05'36" | 06:01'16" | | 57 | 06'55" | 06:08'11" | | 58 | 05'35" | 06:13'46" | | 59 | 05'05" | 06:18'51" | | 60 | 07'16" | 06:26'07" | | 61 | 05'18" | 06:31'25" | | 62 | 05'53" | 06:37'18" | | 63 | 06'35" | 06:43'53" | | 64 | 05'27" | 06:49'20" | | 65 | 05'28" | 06:54'48" | | 66 | 06'25" | 07:01'13" | | 67 | 10'48" | 07:12'01" | | 68 | 06'26" | 07:18'27" | | 69 | 06'37" | 07:25'04" | | 70 | 07'12" | 07:32'16" | | 71 | 12'39" | 07:44'55" | | 72 | 11'18" | 07:56'13" | | 73 | 10'07" | 08:06'20" | | 74 | 09'47" | 08:16'07" | | 75 | 13'46" | 08:29'53" | | 76 | 11'04" | 08:40'57" | | 77 | 10'55" | 08:51'52" | | 78 | 07'38" | 08:59'30" | | 79 | 05'47" | 09:05'17" | | 80 | 06'28" | 09:11'45" | | 81 | 06'04" | 09:17'49" | | 82 | 05'56" | 09:23'45" | | 83 | 05'35" | 09:29'20" | | 84 | 05'54" | 09:35'14" | | 85 | 06'05" | 09:41'19" | | 86 | 05'55" | 09:47'14" | | 87 | 05'49" | 09:53'03" | | 88 | 06'15" | 09:59'18" | | 89 | 06'02" | 10:05'20" | | 90 | 06'29" | 10:11'49" | | 91 | 05'43" | 10:17'32" | | 92 | 06'00" | 10:23'32" | | 93 | 05'45" | 10:29'17" | | 94 | 06'37" | 10:35'54" | | 95 | 05'26" | 10:41'20" | | 96 | 04'59" | 10:46'19" | | 97 | 04'41" | 10:51'00" | | 97.2 | 04'24" | 10:51'47" |
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