| 賽後評分: 好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 310.60 km  阿迪 長距離小黑 累積 : 1068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'46" | 00:12'25" | | 3 | 06'36" | 00:19'01" | | 4 | 06'46" | 00:25'47" | | 5 | 07'06" | 00:32'53" | | 6 | 07'27" | 00:40'20" | | 7 | 07'05" | 00:47'25" | | 8 | 08'16" | 00:55'41" | | 9 | 08'06" | 01:03'47" | | 10 | 07'43" | 01:11'30" | | 11 | 09'51" | 01:21'21" | | 12 | 08'13" | 01:29'34" | | 13 | 10'16" | 01:39'50" | | 14 | 09'47" | 01:49'37" | | 15 | 08'56" | 01:58'33" | | 16 | 07'47" | 02:06'20" | | 17 | 10'17" | 02:16'37" | | 18 | 09'53" | 02:26'30" | | 19 | 07'30" | 02:34'00" | | 20 | 09'52" | 02:43'52" | | 21 | 05'22" | 02:49'14" | | 22 | 04'58" | 02:54'12" | | 23 | 07'42" | 03:01'54" | | 24 | 05'10" | 03:07'04" | | 25 | 05'01" | 03:12'05" | | 26 | 05'02" | 03:17'07" | | 27 | 06'40" | 03:23'47" | | 28 | 05'35" | 03:29'22" | | 29 | 05'25" | 03:34'47" | | 30 | 05'55" | 03:40'42" | | 31 | 05'05" | 03:45'47" | | 32 | 09'52" | 03:55'39" | | 33 | 08'54" | 04:04'33" | | 34 | 09'19" | 04:13'52" | | 35 | 09'46" | 04:23'38" | | 36 | 10'01" | 04:33'39" | | 37 | 09'17" | 04:42'56" | | 38 | 08'31" | 04:51'27" | | 39 | 09'56" | 05:01'23" | | 40 | 10'54" | 05:12'17" | | 41 | 05'45" | 05:18'02" | | 42 | 07'34" | 05:25'36" | | 43 | 06'57" | 05:32'33" | | 44 | 10'43" | 05:43'16" | | 45 | 08'38" | 05:51'54" | | 46 | 08'00" | 05:59'54" | | 47 | 06'13" | 06:06'07" | | 48 | 05'46" | 06:11'53" | | 49 | 07'51" | 06:19'44" | | 50 | 10'02" | 06:29'46" | | 51 | 06'23" | 06:36'09" | | 52 | 07'29" | 06:43'38" | | 53 | 05'20" | 06:48'58" | | 54 | 07'29" | 06:56'27" | | 55 | 05'04" | 07:01'31" | | 56 | 06'57" | 07:08'28" | | 57 | 07'38" | 07:16'06" | | 58 | 07'57" | 07:24'03" | | 59 | 11'20" | 07:35'23" | | 60 | 05'17" | 07:40'40" | | 61 | 07'01" | 07:47'41" | | 62 | 05'18" | 07:52'59" | | 63 | 05'21" | 07:58'20" | | 64 | 09'14" | 08:07'34" | | 65 | 05'10" | 08:12'44" | | 66 | 05'14" | 08:17'58" | | 67 | 10'23" | 08:28'21" | | 68 | 09'29" | 08:37'50" | | 69 | 06'38" | 08:44'28" | | 70 | 06'34" | 08:51'02" | | 71 | 08'51" | 08:59'53" | | 72 | 12'24" | 09:12'17" | | 73 | 11'18" | 09:23'35" | | 74 | 07'48" | 09:31'23" | | 75 | 10'31" | 09:41'54" | | 76 | 15'33" | 09:57'27" | | 77 | 09'30" | 10:06'57" | | 78 | 10'49" | 10:17'46" | | 79 | 05'36" | 10:23'22" | | 80 | 05'23" | 10:28'45" | | 81 | 07'46" | 10:36'31" | | 82 | 05'08" | 10:41'39" | | 83 | 05'36" | 10:47'15" | | 84 | 05'04" | 10:52'19" | | 85 | 05'00" | 10:57'19" | | 86 | 08'43" | 11:06'02" | | 87 | 05'05" | 11:11'07" | | 88 | 05'03" | 11:16'10" | | 89 | 04'57" | 11:21'07" | | 90 | 04'50" | 11:25'57" | | 91 | 05'47" | 11:31'44" | | 92 | 05'21" | 11:37'05" | | 93 | 05'18" | 11:42'23" | | 94 | 04'49" | 11:47'12" | | 95 | 06'46" | 11:53'58" | | 96 | 05'58" | 11:59'56" | | 97 | 05'54" | 12:05'50" | | 98 | 05'48" | 12:11'38" | | 98.3 | 05'40" | 12:13'30" |
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100.0 km | 12:13:30 | 07:20/km | 第18馬
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