98.3 km | 12:44:38 | 07:46/km日期: 2023-01-08 05:00 - 總爬升: 2777 m - 平均心率: 139 - 卡路里: 5675 Cal - 平均步頻: 167 - 溫度: 15°C - 濕度: 83%
Pace: 06'06" / 05'25" / 06'10" / 06'04" / 06'09" / 06'30" / 06'11" / 07'46" / 06'50" / 07'04" / 07'57" / 07'12" / 07'48" / 08'18" / 07'20" / 07'42" / 08'26" / 08'24" / 06'34" / 09'01" / 05'44" / 05'58" / 06'51" / 05'20" / 06'04" / 05'23" / 06'47" / 05'44" / 05'49" / 05'17" / 05'22" / 09'06" / 07'27" / 08'15" / 10'18" / 09'27" / 08'40" / 06'56" / 10'57" / 10'33" / 06'24" / 07'19" / 06'57" / 09'45" / 10'49" / 10'42" / 07'41" / 07'08" / 06'15" / 12'01" / 09'55" / 08'00" / 06'20" / 10'59" / 07'11" / 07'08" / 07'34" / 08'48" / 13'32" / 08'26" / 06'50" / 06'24" / 13'47" / 09'58" / 05'47" / 07'43" / 10'33" / 10'50" / 06'33" / 08'07" / 08'44" / 13'45" / 11'01" / 09'56" / 15'17" / 14'18" / 11'28" / 11'56" / 09'08" / 06'52" / 08'34" / 05'37" / 06'07" / 05'50" / 05'18" / 05'55" / 05'09" / 05'14" / 05'21" / 05'21" / 06'06" / 05'13" / 05'12" / 05'28" / 05'33" / 05'22" / 05'22" / 05'19" / 06'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 291.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'25" | 00:11'31" |
3 | 06'10" | 00:17'41" |
4 | 06'04" | 00:23'45" |
5 | 06'09" | 00:29'54" |
6 | 06'30" | 00:36'24" |
7 | 06'11" | 00:42'35" |
8 | 07'46" | 00:50'21" |
9 | 06'50" | 00:57'11" |
10 | 07'04" | 01:04'15" |
11 | 07'57" | 01:12'12" |
12 | 07'12" | 01:19'24" |
13 | 07'48" | 01:27'12" |
14 | 08'18" | 01:35'30" |
15 | 07'20" | 01:42'50" |
16 | 07'42" | 01:50'32" |
17 | 08'26" | 01:58'58" |
18 | 08'24" | 02:07'22" |
19 | 06'34" | 02:13'56" |
20 | 09'01" | 02:22'57" |
21 | 05'44" | 02:28'41" |
22 | 05'58" | 02:34'39" |
23 | 06'51" | 02:41'30" |
24 | 05'20" | 02:46'50" |
25 | 06'04" | 02:52'54" |
26 | 05'23" | 02:58'17" |
27 | 06'47" | 03:05'04" |
28 | 05'44" | 03:10'48" |
29 | 05'49" | 03:16'37" |
30 | 05'17" | 03:21'54" |
31 | 05'22" | 03:27'16" |
32 | 09'06" | 03:36'22" |
33 | 07'27" | 03:43'49" |
34 | 08'15" | 03:52'04" |
35 | 10'18" | 04:02'22" |
36 | 09'27" | 04:11'49" |
37 | 08'40" | 04:20'29" |
38 | 06'56" | 04:27'25" |
39 | 10'57" | 04:38'22" |
40 | 10'33" | 04:48'55" |
41 | 06'24" | 04:55'19" |
42 | 07'19" | 05:02'38" |
43 | 06'57" | 05:09'35" |
44 | 09'45" | 05:19'20" |
45 | 10'49" | 05:30'09" |
46 | 10'42" | 05:40'51" |
47 | 07'41" | 05:48'32" |
48 | 07'08" | 05:55'40" |
49 | 06'15" | 06:01'55" |
50 | 12'01" | 06:13'56" |
51 | 09'55" | 06:23'51" |
52 | 08'00" | 06:31'51" |
53 | 06'20" | 06:38'11" |
54 | 10'59" | 06:49'10" |
55 | 07'11" | 06:56'21" |
56 | 07'08" | 07:03'29" |
57 | 07'34" | 07:11'03" |
58 | 08'48" | 07:19'51" |
59 | 13'32" | 07:33'23" |
60 | 08'26" | 07:41'49" |
61 | 06'50" | 07:48'39" |
62 | 06'24" | 07:55'03" |
63 | 13'47" | 08:08'50" |
64 | 09'58" | 08:18'48" |
65 | 05'47" | 08:24'35" |
66 | 07'43" | 08:32'18" |
67 | 10'33" | 08:42'51" |
68 | 10'50" | 08:53'41" |
69 | 06'33" | 09:00'14" |
70 | 08'07" | 09:08'21" |
71 | 08'44" | 09:17'05" |
72 | 13'45" | 09:30'50" |
73 | 11'01" | 09:41'51" |
74 | 09'56" | 09:51'47" |
75 | 15'17" | 10:07'04" |
76 | 14'18" | 10:21'22" |
77 | 11'28" | 10:32'50" |
78 | 11'56" | 10:44'46" |
79 | 09'08" | 10:53'54" |
80 | 06'52" | 11:00'46" |
81 | 08'34" | 11:09'20" |
82 | 05'37" | 11:14'57" |
83 | 06'07" | 11:21'04" |
84 | 05'50" | 11:26'54" |
85 | 05'18" | 11:32'12" |
86 | 05'55" | 11:38'07" |
87 | 05'09" | 11:43'16" |
88 | 05'14" | 11:48'30" |
89 | 05'21" | 11:53'51" |
90 | 05'21" | 11:59'12" |
91 | 06'06" | 12:05'18" |
92 | 05'13" | 12:10'31" |
93 | 05'12" | 12:15'43" |
94 | 05'28" | 12:21'11" |
95 | 05'33" | 12:26'44" |
96 | 05'22" | 12:32'06" |
97 | 05'22" | 12:37'28" |
98 | 05'19" | 12:42'47" |
98.3 | 06'52" | 12:44'38" |