5.1 km | 00:25:55 | 05:06/km日期: 2015-11-16 21:58 - 卡路里: 287 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'05" / 04'53" / 05'07" / 05'06" / 05'29" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 400 / 400 |
| 2 | | 05'03" (+00'11") | 400 / 800 |
| 3 | | 05'00" (+00'08") | 400 / 1200 |
| 4 | | 04'52" | 400 / 1600 |
| 5 | | 04'55" (+00'03") | 400 / 2000 |
| 6 | | 05'01" (+00'09") | 400 / 2400 |
| 7 | | 04'58" (+00'06") | 400 / 2800 |
| 8 | | 05'11" (+00'19") | 400 / 3199 |
| 9 | | 05'10" (+00'18") | 400 / 3599 |
| 10 | | 05'12" (+00'20") | 400 / 3999 |
| 11 | | 05'24" (+00'32") | 400 / 4399 |
| 12 | | 05'22" (+00'30") | 400 / 4800 |
| 13 | | 05'20" (+00'28") | 267 / 5067 |
11月累積里程 :
75.48 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 05'07" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 05'29" | 00:25'40" |
| 5.1 | 04'41" | 00:25'59" |
展開計圈分析
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