10.0 km | 01:00:19 | 06:01/km日期: 2023-01-09 05:33 - 總爬升: 142 m - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 06'15" / 06'14" / 05'53" / 05'53" / 05'20" / 06'22" / 05'52" / 06'21" / 06'00" / 06'57" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'39") | 1000 / 9000 |
| 10 | | 06'05" (+00'45") | 1000 / 10000 |
| 11 | | 28'40" (+23'20") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 116.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 05'53" | 00:18'22" |
| 4 | 05'53" | 00:24'15" |
| 5 | 05'20" | 00:29'35" |
| 6 | 06'22" | 00:35'57" |
| 7 | 05'52" | 00:41'49" |
| 8 | 06'21" | 00:48'10" |
| 9 | 06'00" | 00:54'10" |
| 10 | 06'57" | 01:01'07" |
| 10.0 | 28'44" | 01:01'11" |
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