10.4 km | 00:59:13 | 05:40/km日期: 2023-01-09 06:08 - 平均心率: 130 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84%
Pace: 07'12" / 05'57" / 06'56" / 05'19" / 05'24" / 05'29" / 05'28" / 05'23" / 05'14" / 05'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'58") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 78 / 3078 |
| 5 | | 05'17" (+00'16") | 415 / 3493 |
| 6 | | 05'15" (+00'14") | 422 / 3916 |
| 7 | | 05'21" (+00'20") | 1000 / 4916 |
| 8 | | 05'29" (+00'28") | 1000 / 5916 |
| 9 | | 05'23" (+00'22") | 1000 / 6916 |
| 10 | | 05'28" (+00'27") | 1000 / 7916 |
| 11 | | 05'12" (+00'11") | 1000 / 8916 |
| 12 | | 05'01" | 1000 / 9916 |
| 13 | | 06'17" (+01'16") | 518 / 10434 |
60'
慢跑60'+大阪燒，最後Strides九趟，這週像春天的天氣～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
304.74 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'57" | 00:13'09" |
| 3 | 06'56" | 00:20'05" |
| 4 | 05'19" | 00:25'24" |
| 5 | 05'24" | 00:30'48" |
| 6 | 05'29" | 00:36'17" |
| 7 | 05'28" | 00:41'45" |
| 8 | 05'23" | 00:47'08" |
| 9 | 05'14" | 00:52'22" |
| 10 | 05'07" | 00:57'29" |
| 10.4 | 06'10" | 01:00'10" |
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展開計圈分析
